Revel in a burst of tropical sun this winter with fruity GOYA® Diet Mango Nectar. All of the great, rich flavor of the original with fewer calories. Enjoy it in our Light Mango Smoothie or right out of the can!

High in protein and low in saturated fat, delicious black beans are a must-have pantry staple! GOYA®’s low sodium version contains up to two thirds less sodium than the original. Try them in Black Bean Quesadillas, and all of your family’s favorite recipes that call for black beans.

Spanish olive oil has always been valued for its vibrant flavor. Made from the first pressing of the finest Spanish olives, GOYA® Extra Virgin Olive Oil is high in monounsaturated fat and a superb choice for healthy eating. Use it for cooking, dressings, and wherever olive oil is called for.

GOYA® Low Sodium Tomato Sauce offers the same rich, authentic Spanish flavor as the original, with less sodium. Use it in our Skinny Pizzas this month, and in any recipes that call for tomato sauce such as pasta dishes, and winter soups and stews.

Brown rice doesn’t just count towards your family’s daily dose of healthful whole grains. It also boasts delicious, nutty flavor and a satisfying chew! Low in saturated fat and higher in fiber than white rice. Enjoy it this winter in our Brown Rice with Vegetables and all recipes that call for rice.

You count on GOYA® for authentic Latin zip in all your family’s favorite foods. Now enjoy GOYA® Adobo Light All-Purpose Seasoning with Pepper – same irresistible blend of Latin spices with garlic, oregano, and pepper, but with less sodium than the original. Add before or after cooking to any dish that needs a little instant zing!

Quinoa is a small seed, cultivated in the Andes, where it has been nourishing families for thousands of years. Benefits to your family include a higher percentage of protein than any grain, calcium, iron, vitamins, and amino acids. Don’t forget taste! Its nutty flavor makes a delicious substitute for rice.