Fresh, tangy lemon juice boosts the flavor of all sorts of foods from salads to veggies to meats. And it’s particularly delicious with seafood. So make sure to have a bottle of GOYA® Lemon Juice on hand this and every month.

Tender, flavorful, and loaded with protein, chickpeas are an essential addition to a meatless diet. Enjoy them as a side dish in Spanish Chick Peas with Spinach, or Three Bean Salad. Toss them with greens, or pureé with lemon juice and GOYA® Extra-Virgin Olive Oil for a creamy low-fat dip for veggies and chips.

A delicious blend of Latin Spices with garlic, oregano, salt, and black pepper, GOYA® Adobo All-Purpose Seasoning with Pepper jazzes up all your meals during Lent! Sprinkle on seafood before cooking, or add it to your favorite marinades and dressings.

Saffron is a spice harvested from the saffron crocus flower. Coveted for centuries for its rich flavor and beautiful crimson color, it’s traditionally used in Spanish rice dishes. Sazón GOYA® with Saffron is a unique blend of Latin seasonings with saffron. Open a packet for Paella Marinera, or add to soups and stews. Authentic Latin flavor, instantly!

Rich, creamy, unsweetened GOYA® Coconut Milk is a key ingredient in sweet and savory dishes throughout Latin America. This Lenten season, it adds distinctive flavor to soups, stews (Shrimp in Coconut Sauce), rice dishes, and desserts such as Coconut Rice Pudding.

Bacalao, or salted, sun-dried codfish, has been an essential source of protein in Spanish and Latin American cuisines since the 16th century, and especially during Lent. Continue the tradition with convenient, nutritious GOYA® Boned Salted Codfish. Delicious in Biscay-Style Salt Cod and Salt Cod Fritters!

Made from the first pressing of the finest Spanish olives, healthful, fruity GOYA® Extra-Virgin Olive Oil adds indispensable flavor to all your Lenten favorites. From salads (Seafood Paella Salad), to main courses (Biscay Cod and Paella Marinera), beans (Moros y Cristianos), and veggies (Yuca with Garlic Sauce), everything tastes better with GOYA® Extra-Virgin Olive Oil!

A traditional rice used in Hispanic cooking, especially in Puerto Rico, GOYA® Medium Grain Rice is the perfect choice during this season of Lent. It absorbs three times its weight in liquid without becoming mushy. That means more flavor in every bite!

Tender, nutritious black beans are a staple of Latino cuisine and a convenient, protein-packed alternative to meat during Lent. Open a can for Moros y Cristianos – Cuba’s popular dish of rice and beans. Use them in soups such as Chipotle Black Bean Soup, or add them to salads to boost nutrition.

Yuca (pronounced Yoo-ka) is a tender, mild tasting root vegetable, similar to a potato. A staple of Latin and Caribbean cuisines, yuca is delicious fried or boiled, and served with a mojo, or easy garlic sauce. Next time you think potato, try yuca instead: GOYA® makes it easy with frozen GOYA® Yuca.