Black Bean Quesadillas | GOYA

Main Dishes

Black Bean Quesadillas

Quick Vegetarian Quesadillas

For a healthy and tasty take on the cheesy Mexican snack, fill your quesadillas with nutritious GOYA® Low Sodium Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Pico de Gallo, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. The results: the same gooey taste we crave, plus more!

Serves 4

Prep time: 5 min.

Total time: 15 min.


1 cup GOYA® Pico de Gallo Salsa

1 can (15.5 oz.) GOYA® Black Beans, or GOYA® Low Sodium Black Beans, drained and rinsed

½ cup shredded Monterey jack cheese

2 tbsp. finely chopped fresh cilantro

4 10” GOYA® Flour Tortillas Burritos

1 tsp. GOYA® Extra Virgin Olive Oil

GOYA® Salsita (optional)


1. Using small-hole strainer, drain liquid from Pico de Gallo Salsa; discard liquid. Transfer remaining tomato mixture to medium bowl. Mix in black beans, cheese and cilantro until combined.
2. Divide black bean mixture evenly over half of each tortilla (about ½ cup each). Fold tortillas in half.
3. Heat large griddle or skillet over medium-high heat. Brush with oil. Place filled tortillas on griddle. Cook, carefully flipping once, until tortillas are golden brown and crisp and cheese filling melts, about 5 minutes.
4. Cut quesadillas into wedges. Serve with your favorite GOYA® Salsita variety, if desired.

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