Brown Rice with Vegetables
Nutritious, Delicious Rice RecipeAdding whole grains to your family dinner is tastier than every with this Brown Rice with Vegetables recipe! Filled with chewy, nutty-tasting GOYA® Brown Rice and jazzed up with fresh veggies, like peppers, onions, spinach and garlic, this side dish is a delicious way to add nutrition to your family’s meal. (Serving Size: About 2/3 cup 140 Calories 2.5g Fat (0g Saturated, 0g Trans); 0mg Cholesterol; 26g Carbohydrate; 1g Sugar; 3g Protein; 2g Fiber; 90mg Sodium)
Makes 6 Servings
Prep time: 10 min.
Total time: 50 min.
1 cup dry GOYA® Brown Rice
2 tsp. GOYA® Extra Virgin Olive Oil
½ red onion, finely chopped (about ¾ cup)
½ red bell pepper, finely chopped (about ½ cup)
6 oz. fresh spinach, coarsely chopped (about 4 cups)
2 tsp. GOYA® Minced Garlic
1 tsp. GOYA® Sazonador Total
|1.||Cook rice according to package directions (cooking time 40 minutes). Meanwhile, heat oil in medium skillet over medium-high heat. Add onions and peppers; cook until vegetables are soft, about 7 minutes. Add spinach and garlic; cook until spinach wilts and garlic is fragrant, about 1 minute more.|
|2.||Add cooked rice to large serving bowl. Stir in cooked vegetables; season with Sazonador Total. Serve warm|
Include whole grains.
Aim to make at least half your grains whole grains. Look for the words “100% whole grain” or “100% whole wheat” on food labels. Whole grains provide more nutrients, like fiber, than refined grains.