Good For You
Brown Rice with Vegetables
Nutritious, Delicious Rice RecipeAdding whole grains to your family dinner is tastier than every with this Brown Rice with Vegetables recipe! Filled with chewy, nutty-tasting GOYA® Brown Rice and jazzed up with fresh veggies, like peppers, onions, spinach and garlic, this side dish is a delicious way to add nutrition to your family’s meal.
Makes 6 Servings
(Serving Size: About 2/3 cup - 140 Calories)
Prep time: 10 min.
Total time: 50 min.
1 cup dry GOYA® Brown Rice
2 tsp. GOYA® Extra Virgin Olive Oil
½ red onion, finely chopped (about ¾ cup)
½ red bell pepper, finely chopped (about ½ cup)
6 oz. fresh spinach, coarsely chopped (about 4 cups)
2 tsp. GOYA® Minced Garlic
1 tsp. GOYA® Sazonador Total
|1.||Cook rice according to package directions (cooking time 40 minutes). Meanwhile, heat oil in medium skillet over medium-high heat. Add onions and peppers; cook until vegetables are soft, about 7 minutes. Add spinach and garlic; cook until spinach wilts and garlic is fragrant, about 1 minute more.|
|2.||Add cooked rice to large serving bowl. Stir in cooked vegetables; season with Sazonador Total. Serve warm.|
Include whole grains.
Aim to make at least half your grains whole grains. Look for the words “100% whole grain” or “100% whole wheat” on food labels. Whole grains provide more nutrients, like fiber, than refined grains.