Quick Dishes

Brown Rice with Vegetables

Nutritious, Delicious Rice Recipe

Adding whole grains to your family dinner is tastier than ever with this Brown Rice with Vegetables recipe! Filled with chewy, nutty-tasting GOYA® Brown Rice and jazzed up with fresh veggies, like peppers, onions, spinach and garlic, this side dish is a delicious way to add nutrition to your family’s meal.

Serves 4

Prep time: 10 min.

Total time: 30 min.


1 cup GOYA® Brown Rice

2 tsp. GOYA® Extra-Virgin Olive Oil

½ red onion, finely chopped

½ red bell pepper, finely chopped

6 oz. fresh spinach, coarsely chopped (about 4 cups)

2 tsp. GOYA® Minced Garlic

GOYA® Adobo All-Purpose Seasoning with Pepper, to taste


1. Cook rice according to package directions.
2. Meanwhile, heat oil in medium skillet over medium-high heat. Add onions and peppers; cook until vegetables are soft, about 7 minutes. Add spinach and garlic; cook until spinach wilts and garlic is fragrant, about 1 minute more.
3. Add cooked rice to large serving bowl. Stir in cooked vegetables; season with Adobo. Serve warm.