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Quick Pumpkin Flan
Step aside, pumpkin pie. This luscious Pumpkin Flan is the star of the dessert table! Vanilla-flavored GOYA® Flan is infused with rich pumpkin puree and tropical GOYA® Coconut Milk for a custardy dessert that’s lighter and creamer than the original. View Recipe

Quinoa Salad
The star of this light, fresh salad is GOYA® Quinoa, a small seed from the Andes with big nutritional benefits. Quinoa has a higher percentage of protein than any grain, and is packed with calcium, iron, vitamins, and amino acids. View Recipe

Argentinean Grilled Steak with Salsa Criolla
Salsa Criolla, or Creole Sauce, is a traditional Argentinean sauce used to adorn grilled meats. This simple recipe of tomatoes, onions and parsley, perked up with tangy red wine vinegar is a quick and fresh way to experience Argentinean grilled meats (asados) at its best. View Recipe

Arepas
Arepas, or cornmeal patties, are an easy and scrumptious complement to any meal. Found on the tables of Colombia and Venezuela, many families make Arepas as a fun and flavorful substitute for the common dinner roll. View Recipe

Skinny Pizzas
The average take-out pizza can run you 300 calories and 550 mg. of sodium per plain slice. But when you make these personal pizzas with healthy GOYA® products, like GOYA® Low Sodium Tomato Sauce, you’ll be munching on cheesy-crunchy goodness, while cutting more than 60% of the calories and sodium. !Buen Provecho! View Recipe

Avocado and Grapefruit Salad
Enjoy a light and healthy salad – and feel satisfied too – with this Avocado and Grapefruit Salad. Tossed with heart-healthy monounsaturated fats, like GOYA® Extra Virgin Olive Oil and buttery avocados (which research shows may improve blood cholesterol levels, decreasing your risk of heart disease), this salad is chock full of juicy grapefruits and freshly-grilled chicken. So delicious, and so healthy! View Recipe

Chicken Veracruz
Chicken Veracruz is a tender, tangy Mexican-style chicken that simmers in GOYA® Tomato Sauce and GOYA® Pickled Jalapeño Peppers. View Recipe

Green Beans with Pepitas
Add a little crunch and a lot of flavor to green beans with toasted pumpkin seeds and distinctive Latin spices. Ready in a flash with nutritious, frozen GOYA® Cut Green Beans. View Recipe

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