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Light Mango Smoothie Please don’t give up on your favorite shake this month! GOYA® Diet Mango Nectar makes it easy to enjoy sweet, creamy mango smoothies. Every bit as delicious – just fewer calories. View Recipe

Black Bean Quesadillas Turn DOWN fat; turn UP protein and fiber! GOYA® Pico de Gallo jazzes up a nutritious black bean filling for quesadillas. With just a handful of cheese, every bite is packed with vibrant flavor! View Recipe

Skinny Pizzas Cut over 60% of the calories and sodium from traditional pizza with our delicious, individual veggie-cheese pizzas sauced with GOYA® Low Sodium Tomato Sauce. With flavor like this, you won’t miss the calories! View Recipe

Crispy Oven-Fried Chicken Feel good again about serving your family “fried” chicken! A garlicky, buttermilk marinade boosts the flavor and tenderizes the chicken; the crunchy almond crust is light, healthful and scrumptious. View Recipe

Avocado and Grapefruit Salad Wake up your taste buds! Our luscious salad is packed with heart-healthy avocado, Latin-spiced grilled chicken and sweet grapefruit sections. Toss with a tangy lemon and olive oil dressing. View Recipe

Brown Rice with Vegetables Adding whole grains to your family’s menu is easier than ever with GOYA® Brown Rice! Chewy, nutty-flavored grains are super-flavorful and super-satisfying with this garlicky sauté of bell pepper and spinach. View Recipe

Hearty Lentil Soup Treat your family to a hearty lentil soup, naturally low in saturated fat and sodium, high in protein and fiber. Simmered with or without ham, it’s a warming feast for a cold winter day! View Recipe

Three Bean Salad Chock-full of creamy black-eyed peas, nutty chickpeas, and plump red kidney beans, this all-season favorite packs a protein punch! Toss with crisp veggies and tangy dressing for a sensational side dish. View Recipe

Tilapia in Banana Leaf Steam your way to health with our moist, citrus-marinated fish fillets with veggies. GOYA® Banana Leaves create natural packets; GOYA® Bitter Orange Marinade (Naraja Agria) creates fantastic flavor! View Recipe

Quinoa Salad The star of this fresh salad is GOYA® Quinoa, a small nutty tasting seed that packs a big nutritional bang! Brighten with tangy lemon, tomato, jalapeno peppers, and cilantro for super taste plus super health. View Recipe

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