Hummus | GOYA

Seasons & Occasions


Born in the Mediterranean, hummus has become one of the world's best loved dips. Creamy, garlicky and dairy-free, it's the classic that's ready in a snap, especially when you make it with GOYA® Chick Peas, straight from the can! Serve with pita bread or your favorite raw vegetable.

Serves 6

Prep time: 10 min.

Total time: 15 min.


1 can (15.5 oz.) GOYA® Chick Peas, drained and rinsed

3 tbsp. GOYA® Extra Virgin Olive Oil

3 tbsp. tahini paste

3 tbsp. GOYA® Lemon Juice

2 tsp. GOYA® Minced Garlic

1 tsp. paprika

1/4 tsp. ground cumin (optional)

1 tbsp. chopped parsley

GOYA® Adobo All-Purpose Seasoning with Pepper, to taste


1. In a food processor or blender, combine chick peas, oil, tahini, lemon juice, garlic, 3 tbsp. water, paprika and cumin, if desired. Puree until the mixture is a smooth and creamy, about 1 minute. Stir in parsley. Season with adobo.

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