Mango Banana Shake
Makes 4 Servings
(Serving Size: About 1 cup - 190 Calories)
Prep time: 5 min.
Total time: 5 min.
1 pkg. (14 oz.) frozen GOYA® Mango Fruit Pulp, broken into medium pieces
1 cup fat-free milk
1 cup non-fat, plain yogurt
½ medium, ripe banana
1/3 cup GOYA® Agave
1 teaspoon coconut extract
|1.||In bowl of blender, add frozen fruit pulp pieces, milk, yogurt, banana, agave and coconut extract.|
|2.||Blend until mixture is smooth and frothy, about 2 minutes. Serve immediately.|
“Skim” the fat.
Drink fat-free (skim) or low fat (1%) milk. If you currently drink whole milk, gradually switch to a lower fat version. This change cuts calories but doesn’t reduce calcium or other essential nutrients.