Mango Banana Shake (MyPlate Certified) | GOYA

Desserts & Drinks

Mango Banana Shake

Make over your shake with this delicious Mango-Banana smoothie! Frozen GOYA® Mango Fruit Pulp acts like flavorful mango ice cubes while skim milk, non-fat yogurt and banana add thick and creamy consistency. Sweeten with a few spoonfuls of honey for a wholesome smoothie that is as refreshing as it is tasty.

(Serving Size: About 1 cup 190 Calories 0g Fat (0g Saturated, 0g Trans); 5mg Cholesterol; 35g Carbohydrate; 24g Sugar; 8g Protein; 0g Fiber; 90mg Sodium)

Makes 4 Servings

Prep time: 5 min.

Total time: 5 min.


1 pkg. (14 oz.) frozen GOYA® Mango Fruit Pulp, broken into medium pieces

1 cup fat-free milk

1 cup non-fat, plain yogurt

½ medium, ripe banana

1/3 cup GOYA® Agave

1 teaspoon coconut extract


1. In bowl of blender, add frozen fruit pulp pieces, milk, yogurt, banana, agave and coconut extract.
2. Blend until mixture is smooth and frothy, about 2 minutes. Serve immediately.
Tip By La Cocina Goya

“Skim” the fat.

Drink fat-free (skim) or low fat (1%) milk. If you currently drink whole milk, gradually switch to a lower fat version. This change cuts calories but doesn’t reduce calcium or other essential nutrients.