Quick Pumpkin Flan (MyPlate Certified) | GOYA

Quick Pumpkin Flan

(Serving Size: 1 flan slice 150 Calories 3g Fat (1.5g Saturated, 0g Trans); 5mg Cholesterol; 30g Carbohydrate; 26g Sugar; 3g Protein; 2g Fiber; 180mg Sodium)

Makes 10 Servings

Prep time: less than 5 min.

Total time: 10 min. plus cooling time


1 box (5.5 oz.) GOYA® Flan (Spanish-Style Custard) with Caramel

1½ cups canned, unseasoned pumpkin purée

2¾ cups whole milk

⅛ tsp. GOYA® Ground Cinnamon


1. Spread caramel from flan box on bottom of 4-cup mold.
2. Add pumpkin purée, milk and cinnamon to small saucepan over medium-high heat, whisking to combine. Whisk in remaining contents of flan box; bring to boil, whisking occasionally until smooth and combined. Pour pumpkin mixture in prepared mold; cover with plastic wrap. Transfer mold to refrigerator. Chill until cold and firm, at least 4 hours, or up to 24 hours.
3. To unmold, run a thin knife around edges of mold. Invert onto serving plate. To serve, cut into 10 wedges. Serve chilled.