Winter Vegetable and Chick Pea Soup | GOYA

Winter Vegetable and Chick Pea Soup

This is a warm and comforting vegetarian soup made with freshly chopped vegetables, like onions, potatoes, winter squash and fresh spinach and GOYA® Low Sodium Chickpeas. The chick peas add not only a deliciously nutty taste, but also add low-fat protein; they elevate this soup from an appetizer to a hearty, healthy main course.

Serves 6

Prep time: 15 min.

Total time: 45 min.


2 tbsp. GOYA® Extra Virgin Olive Oil

1 medium onion, thinly sliced (about 2 cups)

1 tbsp. GOYA® Minced Garlic, or 4 cloves garlic, finely chopped

1 tsp. ground cumin

4 cups low-sodium vegetable broth

1 medium butternut squash (about 2½ lbs.), peeled, seeded and cut into ½” cubes (about 4½ cups)

2 medium potatoes (about 1 lb.), peeled and cut into ½” cubes (about 2 cups)

2 cans (15.5 oz. each) GOYA® Low Sodium Chick Peas, drained and rinsed

6 oz. spinach, coarsely chopped (about 4 cups)

GOYA® Adobo All-Purpose Seasoning with Pepper, to taste


1. Heat olive oil in medium, heavy saucepan over medium-high heat. Add onions; cook, stirring occasionally, until soft, about 5 minutes. Stir in garlic and cumin, cooking until garlic is fragrant, about 30 seconds more.
2. Stir in broth, 2 cups water, squash and potatoes; bring vegetable mixture to boil. Reduce heat to low. Simmer, stirring occasionally, until vegetables are tender, about 20 minutes.
3. Stir in chickpeas and spinach; season with Adobo. Continue to simmer, stirring occasionally, until spinach is wilted and chickpeas are warmed-through, about 5 minutes more.

Featured Product

Sazón with Coriander and Annatto

Inside this box you'll find the secret to creating the authentic flavors of Latino cuisine. Goya Sazón’s special blend of seasonings makes every dish it graces taste truly exceptional.