Crispy, Thin Crust PizzaThe average take-out pizza can run you 300 calories and 550 mg. of sodium per plain slice. But when you make these personal pizzas with healthy GOYA® products, like GOYA® Low Sodium Tomato Sauce, you’ll be munching on cheesy-crunchy goodness, while cutting more than 60% of the calories and sodium. !Buen Provecho! (Serving Size: 1 pizza 190 Calories 5g Fat (1g Saturated, 0g Trans); 5mg Cholesterol; 26g Carbohydrate; 4g Sugar; 9g Protein; 3g Fiber; 450mg Sodium)
Makes 4 Servings
Prep time: 10 min.
Total time: 30 min.
4 6” GOYA® Flour Tortillas
½ tsp. GOYA® Extra Virgin Olive Oil
2 cups sliced mushrooms (like white button or baby Portobello)
1 green bell pepper, thinly sliced (about 1 cup)
1 red onion, thinly sliced (about 1 cup)
2 tsp. GOYA® Minced Garlic
½ cup GOYA® Low Sodium Tomato Sauce
½ cup shredded fat-free mozzarella cheese
2 tsp. grated reduced-fat parmesan cheese
|1.||Heat oven to 400°F. Place tortillas on 2 large baking sheets. Cook, flipping once, until crisp, about 10 minutes; set aside.|
|2.||Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions and garlic. Cook until vegetables are soft and tender, about 10 minutes; set aside.|
|3.||Spread tortilla crust with 2 tbsp. tomato sauce, ¼ cup vegetable mixture, 2 tbsp. mozzarella cheese and ½ tsp. parmesan cheese; repeat with remaining crusts and toppings ingredients.|
|4.||Transfer pizzas to same baking sheets. Cook until cheese is melted, and edges of tortillas are golden brown, about 10 minutes.|
Set up a pizza-making station in the kitchen. Use low-fat cheese, and cut-up vegetables or fruits for toppings. Let kids choose their own favorites. Then pop the pizzas into the oven to cook.