Skinny Pizzas (MyPlate Certified) | GOYA

Skinny Pizzas

Crispy, Thin Crust Pizza

The average take-out pizza can run you 300 calories and 550 mg. of sodium per plain slice. But when you make these personal pizzas with healthy GOYA® products, like GOYA® Low Sodium Tomato Sauce, you’ll be munching on cheesy-crunchy goodness, while cutting more than 60% of the calories and sodium. !Buen Provecho!

(Serving Size: 1 pizza 190 Calories 5g Fat (1g Saturated, 0g Trans); 5mg Cholesterol; 26g Carbohydrate; 4g Sugar; 9g Protein; 3g Fiber; 450mg Sodium)

Makes 4 Servings

Prep time: 10 min.

Total time: 30 min.


4 6” GOYA® Flour Tortillas

½ tsp. GOYA® Extra Virgin Olive Oil

2 cups sliced mushrooms (like white button or baby Portobello)

1 green bell pepper, thinly sliced (about 1 cup)

1 red onion, thinly sliced (about 1 cup)

2 tsp. GOYA® Minced Garlic

½ cup GOYA® Low Sodium Tomato Sauce

½ cup shredded fat-free mozzarella cheese

2 tsp. grated reduced-fat parmesan cheese


1. Heat oven to 400°F. Place tortillas on 2 large baking sheets. Cook, flipping once, until crisp, about 10 minutes; set aside.
2. Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions and garlic. Cook until vegetables are soft and tender, about 10 minutes; set aside.
3. Spread tortilla crust with 2 tbsp. tomato sauce, ¼ cup vegetable mixture, 2 tbsp. mozzarella cheese and ½ tsp. parmesan cheese; repeat with remaining crusts and toppings ingredients.
4. Transfer pizzas to same baking sheets. Cook until cheese is melted, and edges of tortillas are golden brown, about 10 minutes.
Tip By La Cocina Goya

Personalized pizzas.

Set up a pizza-making station in the kitchen. Use low-fat cheese, and cut-up vegetables or fruits for toppings. Let kids choose their own favorites. Then pop the pizzas into the oven to cook.