Starters & Salads
Tangy Four Bean Salad
Quick, Nutritious Four Bean Salad is Ready When You AreSuper-tasty Four Bean Salad gives a starring role to nutty chick peas, black beans, cannellini, and plump pinto beans. Punched up with fresh tomato, cilantro, and a garlicky, red pepper-spiced dressing, this nutritious salad is also delicious with all of GOYA®’s convenient canned beans, in original or low sodium versions. Best of all, our Four Bean Salad is a versatile dish: it’s great for picnics, outdoor barbecues, and as a quick side dish for grilled meats, poultry and seafood. Ready in minutes!
Prep time: 15 min.
Total time: 15 min.
For the salad:
1 can (15.5 oz.) GOYA® Black Beans, drained and rinsed
1 can (15.5 oz.) GOYA® Cannellini Beans, drained and rinsed
1 can (15.5 oz.) GOYA® Chick Peas, drained and rinsed
1 can (15.5 oz) GOYA® Pinto Beans, drained and rinsed
1 medium red onion, finely chopped (about ⅔ cup)
1 medium tomato, cored, seeded and finely chopped (about ½ cup)
2 tbsp. finely chopped fresh cilantro
2 tsp. GOYA® Minced Garlic
For the dressing:
3 tbsp. GOYA® Red Wine Vinegar
1 tsp. sugar
½ tsp. GOYA® Crushed Red Pepper
½ cup GOYA® Extra Virgin Olive Oil
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
|1.||In large bowl, combine black beans, cannellini beans, chick peas, pinto beans,-, onions, tomatoes, cilantro and garlic.|
|2.||Using whisk, in medium bowl, whisk together vinegar, sugar and red pepper flakes.-, Slowly drizzle in olive oil, whisking constantly until incorporated; season with Adobo. Pour dressing over salad; toss to coat. Serve chilled or at room temperature|
Bean Salad in Seconds!
In a hurry? Instead of whisking together the vinaigrette in a separate bowl, simply pour the ingredients for the dressing right over the salad and toss well. You’ll have a healthy, tasty salad ready in seconds!