Tangy Four Bean Salad | GOYA

Quick Dishes

Tangy Four Bean Salad

Quick, Nutritious Four Bean Salad is Ready When You Are

Super-tasty Four Bean Salad gives a starring role to nutty chick peas, black beans, cannellini, and plump pinto beans. Punched up with fresh tomato, cilantro, and a garlicky, red pepper-spiced dressing, this nutritious salad is also delicious with all of GOYA®’s convenient canned beans, in original or low sodium versions. Best of all, our Four Bean Salad is a versatile dish: it’s great for picnics, outdoor barbecues, and as a quick side dish for grilled meats, poultry and seafood. Ready in minutes!

Serves 8

Prep time: 15 min.

Total time: 15 min.


For the salad:

1 can (15.5 oz.) GOYA® Black Beans, drained and rinsed

1 can (15.5 oz.) GOYA® Cannellini Beans, drained and rinsed

1 can (15.5 oz.) GOYA® Chick Peas, drained and rinsed

1 can (15.5 oz) GOYA® Pinto Beans, drained and rinsed

1 medium red onion, finely chopped (about ⅔ cup)

1 medium tomato, cored, seeded and finely chopped (about ½ cup)

2 tbsp. finely chopped fresh cilantro

2 tsp. GOYA® Minced Garlic

For the dressing:

3 tbsp. GOYA® Red Wine Vinegar

1 tsp. sugar

½ tsp. GOYA® Crushed Red Pepper

½ cup GOYA® Extra Virgin Olive Oil

GOYA® Adobo All-Purpose Seasoning with Pepper, to taste


1. In large bowl, combine black beans, cannellini beans, chick peas, pinto beans,-, onions, tomatoes, cilantro and garlic.
2. Using whisk, in medium bowl, whisk together vinegar, sugar and red pepper flakes.-, Slowly drizzle in olive oil, whisking constantly until incorporated; season with Adobo. Pour dressing over salad; toss to coat. Serve chilled or at room temperature
Tip By La Cocina Goya

Bean Salad in Seconds!

In a hurry? Instead of whisking together the vinaigrette in a separate bowl, simply pour the ingredients for the dressing right over the salad and toss well. You’ll have a healthy, tasty salad ready in seconds!

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