Good For You
Three Bean Salad
Heart-Healthy Salad is Nutritious and Delicious!This luscious three bean salad recipe combines GOYA® Low Sodium Red Kidney Beans, GOYA® Low Sodium Chick Peas, and GOYA® Low Sodium Black Beans with crunchy fresh veggies, and a bright, lemony vinaigrette. Stick with our choice of beans, or mix and match with your family's favorites. Whichever you choose, you can be sure that this protein-packed, heart-healthy salad is just as nutritious as it is delicious! (Serving Size: About 1⁄2 cup salad 110 Calories 5g Fat (0.5g Saturated, 0g Trans); 0mg Cholesterol; 13g Carbohydrate; 1g Sugar; 5g Protein; 5g Fiber; 330mg Sodium)
Makes 10 Servings
Prep time: 10 min.
Total time: 15 min.
1 can (15.5 oz.) GOYA® Low Sodium Black Beans, drained and rinsed
1 can (15.5 oz.) GOYA® Low Sodium Chick Peas, drained and rinsed
1 can (15.5 oz.) GOYA® Low Sodium Red Kidney Beans, drained and rinsed
1 medium cucumber, peeled, seeded and chopped (2 cups)
1 red bell pepper, seeded and finely chopped (about 1 cup)
2 tbsp. finely chopped fresh cilantro
3 tbsp. GOYA® Red Wine Vinegar
2 packets GOYA® Salad and Vegetable Seasoning
1 tbsp. GOYA® Lemon Juice
¼ cup GOYA® Extra Virgin Olive Oil
|1.||In large serving bowl, mix together black beans, chick peas, kidney beans, cucumbers, peppers and cilantro.|
|2.||In small bowl, whisk together vinegar, salad, vegetable seasoning and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.|
Include beans and peas.
Because of their high nutrient content, consuming beans and peas is recommended for everyone, vegetarians and non-vegetarians alike. Enjoy some vegetarian chili, three bean salad or split pea soup.