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For a vibrant, healthy black bean dip that’s perfect for any-time entertaining, simply whip together GOYA® Black Beans with aromatic spices like garlic and cumin, a splash of tangy lemon juice and a drizzle GOYA® Extra Virgin Olive Oil. For an even healthier version, use GOYA® Low-Sodium Black Beans. You’ll love how quickly this bean dip comes together and your guests will feel good about going back for seconds!
Ingredients
2 cans (15.5 oz. each)
GOYA® Black Beans or Low-Sodium Black Beans, drained and rinsed
¼
small red onion, finely chopped (about ¼ cup)
¼
medium tomato, finely chopped (about ¼ cup)
¼ cup
packed fresh cilantro
1 tbsp.
GOYA® Minced Garlic
1
chile from 1 can GOYA® Jalapeño Peppers, seeded and finely chopped (about 1 tbsp.), optional
¾ tsp.
GOYA® Ground Cumin
1 tbsp.
GOYA® Lemon Juice
Assorted cut vegetables, for serving
Directions
Step 1
In bowl of blender or food processor, combine beans, onions, tomatoes cilantro, garlic, jalapeño, if desired, cumin, olive oil and lemon juice.Puree until smooth, about 2 minutes; season with adobo.
Step 2
Transfer bean dip to bowl; season with Adobo, to taste. Serve with vegetables.
More ways with Black Bean Dip!
While this black bean dip is natural crowd pleaser – perfect for dunking your favorite fresh veggies, baked pita and tortilla chips – it also makes a flavorful, low-calorie spread for your favorite wrap or sandwich and as an unexpected topping for toast.
New from Goya
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