Beans Recipes

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Beans Recipes

8 Recipes
Pinto Beans

1 of 8

Bean Burritos

Pinto Beans

Serve up these vegetarian burritos tonight or take it for lunch tomorrow! Our savory pinto bean version is made with cheese, chopped scallions and a touch of garlic. It’s a flavorful, fun and fiber rich meal all wrapped into one!

 

These favorite beans for Mexican dishes are also a good source of iron and an excellent source of fiber. Use them to make soups, burritos or pair them up with any meal as a delicious side dish that’s low in fat and gluten free! Also available in a low-sodium option.

Prep time

15

Minutes

Total time

30

Minutes

Yields

6

Servings

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Pink Beans

2 of 8

Pink Beans & Rice

Pink Beans

This Caribbean classic is deliciously satisfying side dish made with plump and tender pink beans. Serve it up with any meat or poultry to add flavor and loads of fiber to any meal.

GOYA Pink Beans are a true gem! Not only are they rich in flavor, they also have more Vitamin E than most other beans. Vitamin E is a key nutrient for a healthy immune system that's also good for the
skin and eyes. Also available in a low-sodium option.

Prep time

5

Minutes

Total time

20

Minutes

Yields

4

Servings

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Small Red Beans

3 of 8

Cuban Rice & Beans

Small Red Beans

A favorite Latin comfort food, this traditional dish is so tasty it can even be served solo. On top of that, it is packed with protein and fiber! Try our canned Small Red Beans to make this meal in a flash. 

They might be small but they’re mighty flavorful and nutritious! Small Red Beans are low in fat, a good source of protein and rich in fiber and antioxidants, which are beneficial to heart health. Also available in a low-sodium option.

Prep time

5

Minutes

Total time

30

Minutes

Yields

4

Servings

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Green Pigeon Peas

4 of 8

Rice with Pigeon Peas and Coconut

Green Pigeon Peas

Jazz up your meals with authentic Dominican flavors! Here, tender grains of rice are cooked with pigeon peas, traditional spices and creamy coconut milk for a fiber packed dish that brings smiles to any table.

While savoring our tender, hand- picked Green Pigeon Peas, boost up your fiber and folate intake, a B Vitamin studies indicate that in adequate amounts may help protect against heart disease! Pair them up with rice to make an authentic, heart-healthy Caribbean dish. Also available in a low-sodium option.

Prep time

15

Minutes

Total time

55

Minutes

Yields

10

Servings

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Blackeye Peas

5 of 8

Hoppin’ John with Black Eyed Peas

Blackeye Peas

We gave Hoppin’ John some Latin love in this delicious recipe: black-eyed peas are simmered with bacon and seasoned with authentic Latin spices to make an exquisite dish that's bursting with nutrients!

These flavorful beans are low in fat, cholesterol free, loaded with fiber and a good source of folate a B vitamin to help with energy. Try them in soups, salads or pair them up as a healthy side dish to your favorite meals! Also available in a low-sodium option.

Prep time

5

Minutes

Total time

35

Minutes

Yields

4

Servings

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Black Beans

6 of 8

Black Bean Salsa

Black Beans

Let’s give traditional salsa a healthy and flavorful kick with black beans! This zesty bean and corn salsa recipe is perfect as a dip, served with tortilla chips, or used to top nachos and tacos.

A staple in Latin American dishes, our earthy black beans come loaded with flavor, fiber and are a good source of iron. Couple them up with Goya rice for a complete protein to help support
healthy muscles. Also available in a low-sodium option

Prep time

5

Minutes

Total time

5

Minutes

Yields

8

Servings

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Chick Peas

7 of 8

Winter Vegetable and Chick Pea Soup

Chick Peas

Warm up to this healthy vegetarian soup made with the nutty taste of chickpeas and freshly chopped vegetables. This comforting recipe is low in fat, a good source of protein and packed with flavor and fiber.

Nutty in flavor, this cooking favorite provides more Vitamin A and beta-carotene than most beans and lentils. Vitamin A and beta-carotene are good for your immune system and your vision. Use them for soups, salads, or to make a creamy hummus dip! Also available in a low-sodium option.

Prep time

15

Minutes

Total time

45

Minutes

Yields

6

Servings

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Lentils

8 of 8

Lentil Salad

Lentils

Nourishing and comforting, this traditional Spanish dish is made with nutritious lentils, carrots, garlic and onions, then tossed in a tangy dressing made with extra virgin olive oil and silky pimientos.

Charged with protein and fiber, lentils are also low in fat and easy to cook! Their earthy taste matches up beautifully with other flavors, making them a perfect ingredient for soups, stews and salads. Also available in a low-sodium option.

Prep time

15

Minutes

Total time

60

Minutes

Yields

6

Servings

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