Vegetarian Recipes

9 Recipes

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Vegetarian Recipes

9 Recipes
Chick Peas

1 of 9

Hummus

Chick Peas

A perfect complement to any vegetarian diet, this Mediterranean dip is inspired by the region’s rich flavors and wholesome ingredients. Creamy yet dairy free, hummus packs fiber, protein and taste. 

A great source of protein, these robust, nutty beans are a favorite in soups, salads, and hummus. Use them whole or pureed.

Prep time

10

Minutes

Total time

15

Minutes

Yields

6

Servings

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Refried Pinto Beans - Traditional

2 of 9

Grilled Vegetable Wrap

Refried Pinto Beans - Traditional

Combine GOYA® Flour Tortillas with fresh, healthy veggies and protein-filled beans. Add GOYA® Adobo for real zing. Totally vegetarian, this meal is delicious, satisfying and fun.

GOYA® Refried Beans are twice-cooked to bring out their flavor and soft, velvety texture. They provide the protein, fiber and carbohydrates needed for a balanced vegetarian diet.

Prep time

15

Minutes

Total time

30

Minutes

Yields

4

Servings

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Low Sodium Red Kidney Beans

3 of 9

Brown Rice and Vegetable Salad

Low Sodium Red Kidney Beans

Nutty GOYA® Brown Rice, plump kidney beans, crisp veggies, and tangy lemon combine to make one healthy, yummy dish. 

All the taste and nutrition you’ve come to expect from Goya, but with less salt! GOYA® Low Sodium Beans combines heart-healthy benefits with plenty of robust flavor for your vegetarian dining.

Prep time

15

Minutes

Total time

60

Minutes

Yields

6

Servings

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Small Red Beans

4 of 9

Cuban Rice & Beans

Small Red Beans

Grains and beans are the mainstay to balancing a vegetarian diet. Blend the two together in this lively and flavorful Cuban dish.

GOYA® Small Red Beans have rich flavor and a firm but creamy texture. Serve them with rice, in vegetarian chili, or over salad – the possibilities are endless!

Prep time

5

Minutes

Total time

30

Minutes

Yields

4

Servings

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Black Beans

5 of 9

Black Bean Burgers

Black Beans

This hearty mix of black beans, rice, corn and pimento makes veggie burgers so tasty that even meat-eaters will ask for seconds!

Well known for their flavorful role in many classic dishes, black beans are also a natural health food. Packed with protein, calcium, and iron, they are a key ingredient in a well-rounded vegetarian diet.

Prep time

20

Minutes

Total time

60

Minutes

Yields

8

Servings

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Low Sodium Chick Peas

6 of 9

Winter Vegetable and Chick Pea Soup

Low Sodium Chick Peas

Nutty-tasting chickpeas and tender potatoes simmer with Goya spices and broth. The results: a hearty, flavorful vegetarian soup.

Less salt is just one more benefit Goya adds to these nutritious and hearty beans. Experience their rich flavor on vegetarian salads, soups, purees and spreads.

Prep time

15

Minutes

Total time

45

Minutes

Yields

6

Servings

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Pinto Beans

7 of 9

Bean Burritos

Pinto Beans

Everyone will love these vegetarian burritos! Beans, corn and rice are deliciously wrapped in GOYA® Tortillas for a good meal, quick!

 

Pinto beans contain so much protein and are a great alternative to meat. To find out why this bean is a Mexican favorite—just open the can!

Prep time

15

Minutes

Total time

30

Minutes

Yields

6

Servings

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Blackeye Peas

8 of 9

Three Bean Salad

Blackeye Peas

This light, fresh bean salad can be enjoyed year round. The protein-rich beans and crunchy veggies soak up the tangy marinade for flavor in every bite. 

Buttery, earthy black-eyed peas have a historic tradition of bringing good luck. They also add nutrition, and texture to any soup, salad or stew.

Prep time

10

Minutes

Total time

15

Minutes

Yields

8

Servings

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Central American Red Beans

9 of 9

Gallo Pinto

Central American Red Beans

In the Central American countries of Nicaragua and Honduras, a small red bean called frijol de seda is always on the menu! Try it out in this authentic, vegetarian dish of beans mixed with rice and onions.

The fastest way to transport yourself to Central America: simply try GOYA® Central American Beans! These small, silky red beans are delicious when added to rice, soups, chili, salads and more!

Prep time

10

Minutes

Total time

95

Minutes

Yields

6

Servings

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