MyPlate Low Sodium Spanish Rice with Vegetables and Black Beans

MyPlate Low Sodium Spanish Rice with Vegetables and Black Beans
MyPlate Low Sodium Spanish Rice with Vegetables and Black Beans

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Prep time

5m

Total time

30m

Yields

6

Servings

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  • About this Recipe
La Cocina Goya

This quick one-skillet meal meets the MyPlate guidelines for lower sodium, sugar and fat, but with creamy delicious flavor. It starts with GOYA® Low Sodium Yellow Rice – Spanish Style combined with garlic, a vibrant mix of veggies and hearty GOYA® Low Sodium Black Beans. Mix with cheese for a creamy rice and vegetable recipe that you can enjoy as a satisfying meal or a side dish!

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  • Ingredients
  • Directions

Ingredients

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1 tbsp.

Extra Virgin Olive Oil

Winner of the ChefsBest® Excellence Award for overall quality.*

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1 bag (1 lb.)

frozen mixed vegetables (broccoli, cauliflower and peppers), thawed

1 can (15.5 oz.)

GOYA® Low Sodium Black Beans, drained and rinsed

2 tsp.

GOYA® Minced Garlic, or 2 cloves garlic, finely chopped 

½ cup

GOYA® Queso Blanco or cheddar cheese

Freshly chopped parsley or cilantro (for garnish)

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Directions

Kitchen View

Step 1

In 12” skillet, bring 2 cups water to boil. Add contents of yellow rice mix and olive oil; stir to combine. Boil 30 seconds. Reduce heat to medium low. Simmer, covered until rice is tender and water is absorbed, about 25 minutes.

Step 2

After 20 minutes, stir in mixed vegetables, black beans and garlic; cover and cook for remaining 5 minutes.

Step 3

Remove skillet from heat; stir in cheese. Let skillet sit, covered, until cheese is melted, about 5 minutes more. Serve warm and top with chopped parsley or cilantro.


Tip by La Cocina Goya

MyPlate Meal Suggestions: Make a complete MyPlate Meal by serving this recipe along with ½ cup of fruit, ½ cup of milk, 2 to 3 oz of grilled protein like beef, pork, or poultry and an optional serving of ½ cup of salad dressed with olive or canola oil.

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Side Dishes Under 40

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