12 delicious recipes with the power of beans and grains

MyPlate Three Bean Salad

This colorful salad is packed full of protein and fiber thanks to these powerful beans. The main ingredients are GOYA® Low Sodium Black Beans, low sodium red kidney beans and chick peas. To punch up the flavor even more, they’re mixed with cucumbers, cilantro, peppers and dressed with olive oil, lime and vinegar. Great for a nutritious and delicious diet!

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Low Sodium Black Beans
Low Sodium Black Beans

They’re the same black beans you love so much, but with less sodium! Delicious, versatile and ideal for making endless nutritious dishes, like soups and stews or even fresh salads, like our MyPlate Three Bean Salad.

Kale and Lentil Salad with Goat Cheese

If you love lentils, this dish is for you. This recipe is full of flavor and takes only 20 minutes to prepare: simply mix GOYA® Lentils with kale and creamy goat cheese. Top off with a tangy lemon and olive oil vinaigrette.

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Lentils
Lentils

Tasty, nutritious and super versatile, lentils are loaded with flavor, low in fat and easy to cook. Their unique taste goes great with other ingredients; that’s why this grain is perfect for soups, stews, or salads, like our very own Kale and Lentil Salad with Goat Cheese.

MyPlate Kale with Cannellini Beans

A nutritious, rich, and easy-to-make dish! Just sauté the delicious kale along with red onions, garlic and Adobo; then add the tender and tasty GOYA® Cannellini, cook everything together for a few minutes for the perfect blend of flavors. Enjoy!

Get The Recipe
Cannellini
Cannellini

GOYA® Cannellini are not only delicious and incredibly nutritious, they’re also low in fat. Use them to make a variety of dishes like soups, chilies, stews, salads or try them in our MyPlate Kale with Cannellini Beans for a tasty-good meal.

Spanish Chickpeas with Spinach

The shining stars of this classic Spanish dish are nutritious GOYA® Chick Peas. Simply cook them along with chopped spinach, olive oil, a touch of paprika and cumin. The best part? It only takes 20 minutes.

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Chick Peas
Chick Peas

This extraordinary ingredient has a unique and delicious flavor, and it is also rich in fiber, low in fat and cholesterol-free. They’re versatile enough to be added to a variety of dishes, like soups and salads, or in yummy side dishes, like our Spanish Chickpeas with Spinach recipe.

Winter Vegetable and Chickpea Soup

Enjoy this warm vegetarian soup made with creamy GOYA® Low Sodium Chick Peas and freshly cut veggies. This nutritious soup is tasty and low in fat, ideal for those wintry days. Plus, it’s a delicious way to eat a serving of veggies!

Get The Recipe
Low Sodium Chick Peas
Low Sodium Chick Peas

Enjoy all the flavor and nutrients you love about chick peas, but with less sodium. GOYA® Low Sodium Chick Peas come already cooked and ready to be part of your recipes. Just open a can and use them to make delicious salads, stews or try them in our hearty Winter Vegetable and Chickpea Soup.

Brown Rice and Vegetable Salad

An easy and tasty salad! In this recipe, 100% whole grain brown rice is combined with delicious GOYA® Low Sodium Red Kidney Beans, crunchy celery, onion, olive oil and a splash of lemon juice for a flavorful and incredibly nutritious salad.

Get The Recipe
Low Sodium Red Kidney Beans
Low Sodium Red Kidney Beans

GOYA® Low Sodium Red Kidney Beans come in a convenient can, ready to make delicious homemade meals! Use them as a main ingredient in soups and stews or try them in our Brown Rice and Vegetable Salad, ideal for any day of the week.

Rice with Black Beans

The perfect side for all your meals! The main ingredient of this classic are GOYA® Black Beans along with Recaito, wine and spices like oregano and bay leaves. Serve with white rice and enjoy!

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Black Beans
Black Beans

Our black beans are an essential Latin American kitchen favorite. Besides being a good source of iron and potassium, they are full of flavor and fiber. Try them in our Rice with Black Beans recipe for a delicious and nutritious side dish.

Easy Black Bean Burritos

Everyone will love these vegetarian burritos! They’re made with yummy and convenient GOYA® Reduced Sodium Black Bean Soup, rice, cabbage, avocado, Pico de Gallo and a hint of lime juice. Everything gets wrapped up in a tortilla for a delicious and complete meal. Easy and delicious!

Get The Recipe
Reduced Sodium Black Bean Soup
Reduced Sodium Black Bean Soup

Make flavorful dishes with our delicious and practical GOYA® Reduced Sodium Black Bean Soup. The beans come already prepared with olive oil, onions and peppers. Just open a can and enjoy them on their own, or use them as an ingredient to make delicious recipes, like our Easy Black Bean Burritos.

 

Chick Peas and Amaranth Falafel

Try our GOYA® Organic Amaranth in this original and nutritious recipe! In our version of falafel, cooked amaranth is combined with a puree made of chick peas, veggies and spices. Then it’s formed into little patties, and fried in olive oil to crispy perfection. Yum!

Get The Recipe
Organic Amaranth
Organic Amaranth

This super grain is very popular in Mexico and South America thanks to its unique flavor and nutritional value. It’s a good source of protein, fiber and iron. Enjoy it at any time of the day, in your breakfast cereal, or as part of your lunch. Try it in our Chickpeas and Amaranth Falafel recipe.

Quinoa Sweet Potato Hash and Eggs

Start your day off with a delicious and nutritious breakfast! This extraordinary recipe is made with GOYA® Organic Tri-Color Quinoa that is cooked and blended with tasty spinach, chives, sundried tomatoes and paprika. Add a fried egg on top and enjoy!

Get The Recipe
Organic Tri-Color Quinoa
 Organic Tri-Color Quinoa

This super whole grain comes packed full of nutritious power; it’s easy to cook and can be substituted for rice, pasta or couscous. Use our tri-color version to make exceptional recipes, like our Quinoa Sweet Potato Hash and Eggs.

Breakfast Quinoa with Blueberries

Start your day off with this fabulous breakfast! This creamy dish is made by cooking GOYA® Organic Quinoa over medium heat with milk, folding in  fresh blueberries, nuts and a touch of brown sugar and a pinch of cinnamon. You’ll love it!

Get The Recipe
Organic Quinoa
Organic Quinoa

This tiny but extraordinary grain has been harvested in the Andes for centuries. Besides being delicious and versatile, it’s also super nutritious due to its rich fiber and protein content. Try it in our Breakfast Quinoa with Blueberries recipe.

Chia Pudding

Don’t have much time in the morning? Prep this breakfast pudding the night before. In this recipe, GOYA® Organic Chia is mixed with almond milk and sweetened with honey and vanilla. Chia seeds absorb the liquid, which makes them plump when cooled in the fridge. The result is a delicious breakfast pudding that’s topped with fruit and granola.

Get The Recipe
Organic Chia
Organic Chia

This amazing grain, a staple in Mexico and Central America, is a rich source of fiber and a good source of calcium with Omega-3. Add it to cereals, salads, smoothies, desserts and more. It’s gluten-free and an excellent choice for vegetarians.

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12 delicious recipes with the power of beans and grains

MyPlate Three Bean Salad
Low Sodium Black Beans
Low Sodium Black Beans

They’re the same black beans you love so much, but with less sodium! Delicious, versatile and ideal for making endless nutritious dishes, like soups and stews or even fresh salads, like our MyPlate Three Bean Salad.

This colorful salad is packed full of protein and fiber thanks to these powerful beans. The main ingredients are GOYA® Low Sodium Black Beans, low sodium red kidney beans and chick peas. To punch up the flavor even more, they’re mixed with cucumbers, cilantro, peppers and dressed with olive oil, lime and vinegar. Great for a nutritious and delicious diet!

Get The Recipe
Kale and Lentil Salad with Goat Cheese
Lentils
Lentils

Tasty, nutritious and super versatile, lentils are loaded with flavor, low in fat and easy to cook. Their unique taste goes great with other ingredients; that’s why this grain is perfect for soups, stews, or salads, like our very own Kale and Lentil Salad with Goat Cheese.

If you love lentils, this dish is for you. This recipe is full of flavor and takes only 20 minutes to prepare: simply mix GOYA® Lentils with kale and creamy goat cheese. Top off with a tangy lemon and olive oil vinaigrette.

Get The Recipe
MyPlate Kale with Cannellini Beans
Cannellini
Cannellini

GOYA® Cannellini are not only delicious and incredibly nutritious, they’re also low in fat. Use them to make a variety of dishes like soups, chilies, stews, salads or try them in our MyPlate Kale with Cannellini Beans for a tasty-good meal.

A nutritious, rich, and easy-to-make dish! Just sauté the delicious kale along with red onions, garlic and Adobo; then add the tender and tasty GOYA® Cannellini, cook everything together for a few minutes for the perfect blend of flavors. Enjoy!

Get The Recipe
Spanish Chickpeas with Spinach
Chick Peas
Chick Peas

This extraordinary ingredient has a unique and delicious flavor, and it is also rich in fiber, low in fat and cholesterol-free. They’re versatile enough to be added to a variety of dishes, like soups and salads, or in yummy side dishes, like our Spanish Chickpeas with Spinach recipe.

The shining stars of this classic Spanish dish are nutritious GOYA® Chick Peas. Simply cook them along with chopped spinach, olive oil, a touch of paprika and cumin. The best part? It only takes 20 minutes.

Get The Recipe
Winter Vegetable and Chickpea Soup
Low Sodium Chick Peas
Low Sodium Chick Peas

Enjoy all the flavor and nutrients you love about chick peas, but with less sodium. GOYA® Low Sodium Chick Peas come already cooked and ready to be part of your recipes. Just open a can and use them to make delicious salads, stews or try them in our hearty Winter Vegetable and Chickpea Soup.

Enjoy this warm vegetarian soup made with creamy GOYA® Low Sodium Chick Peas and freshly cut veggies. This nutritious soup is tasty and low in fat, ideal for those wintry days. Plus, it’s a delicious way to eat a serving of veggies!

Get The Recipe
Brown Rice and Vegetable Salad
Low Sodium Red Kidney Beans
Low Sodium Red Kidney Beans

GOYA® Low Sodium Red Kidney Beans come in a convenient can, ready to make delicious homemade meals! Use them as a main ingredient in soups and stews or try them in our Brown Rice and Vegetable Salad, ideal for any day of the week.

An easy and tasty salad! In this recipe, 100% whole grain brown rice is combined with delicious GOYA® Low Sodium Red Kidney Beans, crunchy celery, onion, olive oil and a splash of lemon juice for a flavorful and incredibly nutritious salad.

Get The Recipe
Rice with Black Beans
Black Beans
Black Beans

Our black beans are an essential Latin American kitchen favorite. Besides being a good source of iron and potassium, they are full of flavor and fiber. Try them in our Rice with Black Beans recipe for a delicious and nutritious side dish.

The perfect side for all your meals! The main ingredient of this classic are GOYA® Black Beans along with Recaito, wine and spices like oregano and bay leaves. Serve with white rice and enjoy!

Get The Recipe
Easy Black Bean Burritos
Reduced Sodium Black Bean Soup
Reduced Sodium Black Bean Soup

Make flavorful dishes with our delicious and practical GOYA® Reduced Sodium Black Bean Soup. The beans come already prepared with olive oil, onions and peppers. Just open a can and enjoy them on their own, or use them as an ingredient to make delicious recipes, like our Easy Black Bean Burritos.

 

Everyone will love these vegetarian burritos! They’re made with yummy and convenient GOYA® Reduced Sodium Black Bean Soup, rice, cabbage, avocado, Pico de Gallo and a hint of lime juice. Everything gets wrapped up in a tortilla for a delicious and complete meal. Easy and delicious!

Get The Recipe
Chick Peas and Amaranth Falafel
Organic Amaranth
Organic Amaranth

This super grain is very popular in Mexico and South America thanks to its unique flavor and nutritional value. It’s a good source of protein, fiber and iron. Enjoy it at any time of the day, in your breakfast cereal, or as part of your lunch. Try it in our Chickpeas and Amaranth Falafel recipe.

Try our GOYA® Organic Amaranth in this original and nutritious recipe! In our version of falafel, cooked amaranth is combined with a puree made of chick peas, veggies and spices. Then it’s formed into little patties, and fried in olive oil to crispy perfection. Yum!

Get The Recipe
Quinoa Sweet Potato Hash and Eggs
Organic Tri-Color Quinoa
 Organic Tri-Color Quinoa

This super whole grain comes packed full of nutritious power; it’s easy to cook and can be substituted for rice, pasta or couscous. Use our tri-color version to make exceptional recipes, like our Quinoa Sweet Potato Hash and Eggs.

Start your day off with a delicious and nutritious breakfast! This extraordinary recipe is made with GOYA® Organic Tri-Color Quinoa that is cooked and blended with tasty spinach, chives, sundried tomatoes and paprika. Add a fried egg on top and enjoy!

Get The Recipe
Breakfast Quinoa with Blueberries
Organic Quinoa
Organic Quinoa

This tiny but extraordinary grain has been harvested in the Andes for centuries. Besides being delicious and versatile, it’s also super nutritious due to its rich fiber and protein content. Try it in our Breakfast Quinoa with Blueberries recipe.

Start your day off with this fabulous breakfast! This creamy dish is made by cooking GOYA® Organic Quinoa over medium heat with milk, folding in  fresh blueberries, nuts and a touch of brown sugar and a pinch of cinnamon. You’ll love it!

Get The Recipe
Chia Pudding
Organic Chia
Organic Chia

This amazing grain, a staple in Mexico and Central America, is a rich source of fiber and a good source of calcium with Omega-3. Add it to cereals, salads, smoothies, desserts and more. It’s gluten-free and an excellent choice for vegetarians.

Don’t have much time in the morning? Prep this breakfast pudding the night before. In this recipe, GOYA® Organic Chia is mixed with almond milk and sweetened with honey and vanilla. Chia seeds absorb the liquid, which makes them plump when cooled in the fridge. The result is a delicious breakfast pudding that’s topped with fruit and granola.

Get The Recipe