They’re the same black beans you love so much, but with less sodium! Delicious, versatile and ideal for making endless nutritious dishes, like soups and stews or even fresh salads, like our MyPlate Three Bean Salad.
This colorful salad is packed full of protein and fiber thanks to these powerful beans. The main ingredients are GOYA® Low Sodium Black Beans, low sodium red kidney beans and chick peas. To punch up the flavor even more, they’re mixed with cucumbers, cilantro, peppers and dressed with olive oil, lime and vinegar. Great for a nutritious and delicious diet!Get The Recipe
Tasty, nutritious and super versatile, lentils are loaded with flavor, low in fat and easy to cook. Their unique taste goes great with other ingredients; that’s why this grain is perfect for soups, stews, or salads, like our very own Kale and Lentil Salad with Goat Cheese.
This extraordinary ingredient has a unique and delicious flavor, and it is also rich in fiber, low in fat and cholesterol-free. They’re versatile enough to be added to a variety of dishes, like soups and salads, or in yummy side dishes, like our Spanish Chickpeas with Spinach recipe.
Enjoy all the flavor and nutrients you love about chick peas, but with less sodium. GOYA® Low Sodium Chick Peas come already cooked and ready to be part of your recipes. Just open a can and use them to make delicious salads, stews or try them in our hearty Winter Vegetable and Chickpea Soup.
Our black beans are an essential Latin American kitchen favorite. Besides being a good source of iron and potassium, they are full of flavor and fiber. Try them in our Rice with Black Beans recipe for a delicious and nutritious side dish.
Make flavorful dishes with our delicious and practical GOYA® Reduced Sodium Black Bean Soup. The beans come already prepared with olive oil, onions and peppers. Just open a can and enjoy them on their own, or use them as an ingredient to make delicious recipes, like our Easy Black Bean Burritos.
This super grain is very popular in Mexico and South America thanks to its unique flavor and nutritional value. It’s a good source of protein, fiber and iron. Enjoy it at any time of the day, in your breakfast cereal, or as part of your lunch. Try it in our Chickpeas and Amaranth Falafel recipe.
This super whole grain comes packed full of nutritious power; it’s easy to cook and can be substituted for rice, pasta or couscous. Use our tri-color version to make exceptional recipes, like our Quinoa Sweet Potato Hash and Eggs.
This tiny but extraordinary grain has been harvested in the Andes for centuries. Besides being delicious and versatile, it’s also super nutritious due to its rich fiber and protein content. Try it in our Breakfast Quinoa with Blueberries recipe.
This amazing grain, a staple in Mexico and Central America, is a rich source of fiber and a good source of calcium with Omega-3. Add it to cereals, salads, smoothies, desserts and more. It’s gluten-free and an excellent choice for vegetarians.
Don’t have much time in the morning? Prep this breakfast pudding the night before. In this recipe, GOYA® Organic Chia is mixed with almond milk and sweetened with honey and vanilla. Chia seeds absorb the liquid, which makes them plump when cooled in the fridge. The result is a delicious breakfast pudding that’s topped with fruit and granola.Get The Recipe