15 Delicious Main-Course Salads

Salad in a Jar

Prepare this colorful salad in a jar! Simply add a tasty vinaigrette along with layers of delicious ingredients, like GOYA® Golden Corn, black beans, brown rice, chopped hard boiled eggs, olives, and any other ingredient you wish to add such as grilled chicken, feta cheese, mushrooms, or tofu. Shake the jar and enjoy on the go!

Get The Recipe

Golden Corn

Golden Corn

Enjoy the sweet flavor of GOYA® Golden Corn. These whole corn kernels are ready to be added to a variety of recipes, from soups to salads and more. Open up a can and try its delicious flavor when you make our Salad in a Jar, the perfect on-the-go meal.

Grilled Shrimp Citrus Salad with Beans and Tomatoes

An easy and delicious salad you must try! Just toss assorted mixed greens with tender GOYA® Dark Kidney Beans, red onion and shaved radish. Then, add succulent grilled shrimp and grape tomatoes on top. Dress with a tasty vinaigrette and enjoy this fabulous entrée!

Get The Recipe

Dark Kidney Beans

Dark Kidney Beans

These tasty and tender GOYA® Dark Kidney Beans are canned and ready to be part of countless homemade recipes. Aside from being super convenient, they contain iron and fiber. Use them as the main ingredient in soups and stews, or try them when making our Grilled Shrimp Citrus Salad with Beans and Tomatoes.

Tangy Grilled Chicken Salad with Olive Brine Vinaigrette

Prepare this delicious salad—perfect as a main-dish—in just 30 minutes! Start by mixing shredded grilled chicken with GOYA® Manzanilla Olives Stuffed with Minced Pimientos, parsley, chives, onion, quinoa, almonds, hearts of palm and pimientos. Dress with a fantastic vinaigrette made using the brine from the same olives used in the salad.

Get The Recipe

Manzanilla Olives Stuffed with Minced Pimientos

Manzanilla Olives Stuffed with Minced Pimientos

GOYA® Manzanilla Olives Stuffed with Minced Pimientos, winners of the ChefsBest® Excellence Award* for their high quality. In this variety, they come stuffed with minced pimientos, ideal as a snack on their own or as an ingredient for countless recipes, like our Tangy Grilled Chicken Salad with Olive Brine Vinaigrette.

 

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Avocado and Grapefruit Salad

A delicious and easy salad with citrusy flavors guaranteed to be a hit! Prepare it by mixing romaine lettuce with juicy grapefruit segments, avocado, red onion and delicious grilled chicken. Serve with a yummy vinaigrette, prepared with the extraordinary flavor of GOYA® Extra Virgin Olive Oil, lemon juice, garlic, honey and cilantro.

Get The Recipe

Extra Virgin Olive Oil

Extra Virgin Olive Oil

To prepare the most delicious dishes, make sure you always have GOYA® Extra Virgin Olive Oil in your pantry. Winner of the ChefsBest® Excellence Award* for its incredible quality, this olive oil has a robust flavor coming from the first pressing of the finest Spanish olives.

 

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Orzo and Bean Salad with Charred Radicchio and Olives

This tasty and colorful vegetarian salad is ready in just 25 minutes. The ingredients: a delicious mix of low sodium dark kidney beans, orzo, grilled radicchio, black olives, tomatoes and parsley. Dress with a fabulous vinaigrette made with GOYA® Balsamic Vinegar, olive oil, garlic, honey and a touch of spicy mustard. A must try!

Get The Recipe

Balsamic Vinegar

Balsamic Vinegar

This fabulous ingredient should always be in your pantry! Enjoy the intense flavor of GOYA® Balsamic Vinegar, ideal to prepare delicious vinaigrettes, sauces and many more recipes. Try it when making our Orzo and Bean Salad with Charred Radicchio and Olives.

Spice-Rubbed Pork Tenderloin with Spring Mixed Pea Salad

Prepare this recipe for an elegant and succulent main-dish! This colorful salad is made using tender GOYA® Peas, combined with sugar snap peas, red onion, and fresh tarragon; dress with extra virgin olive oil, Dijon mustard and lemon. Serve with spice-rubbed grilled pork tenderloin.

Get The Recipe

Peas

 Peas

GOYA® Peas come frozen, ready to be part of countless recipes. Enjoy their delicious flavor and smooth texture to create colorful dishes; from soups and rice, to delicious salads and much more. Try them in our Spice-Rubbed Pork Tenderloin with Spring Mixed Pea Salad.

Grilled Chicken Salad

Enjoy this delicious recipe as a main-dish. Here, the secret is to marinate the chicken with the tropical pineapple flavor of GOYA® Mojo Piña Marinade, sprinkle with Adobo, then grill. Serve the chicken over arugula and hearts of palm with a tangy passion fruit dressing. Try it!

Get The Recipe

Mojo Piña Marinade

Mojo Piña Marinade

Add the tasty and tropical flavor to your menu with GOYA® Mojo Piña Marinade. This convenient marinade is great for adding a delicious pineapple flavor to meats, fish and chicken; simply marinate before roasting or grilling. Enjoy its delicious flavor when making our Grilled Chicken Salad recipe.

Tuna and Quinoa Niçoise Salad

We gave a delicious twist to the classic Niçoise salad by preparing it with nutritious GOYA® Organic Black Quinoa. This colorful and easy salad is made with tuna and seasonal vegetables and then dressed with a delicious tarragon vinaigrette using extra virgin olive oil, Dijon mustard and red wine vinegar. Enjoy as a main-dish!

Get The Recipe

Organic Black Quinoa

Organic Black Quinoa

Prepare tasty and nutritious dishes with GOYA® Organic Black Quinoa. This rich ingredient from the Andes contains iron, fiber and protein; ideal for preparing delicious salads, or as an ingredient in fantastic recipes. Try it when making our Tuna and Quinoa Niçoise Salad.

Kale and Lentil Salad with Goat Cheese

If you love lentils, this salad is for you. This recipe, in addition to being super flavorful, is ready in just 20 minutes! Simply mix GOYA® Lentils with sautéed kale and creamy goat cheese. Top off with a delicious lemon and extra virgin olive oil based vinaigrette.

Get The Recipe

Lentils

Lentils

Exquisite, nutritious and versatile! GOYA® Lentils are full of flavor, contain no fat, are rich in iron and fiber, and are also very easy to cook. Their earthy flavor combines wonderfully with many other ingredients. That's why they’re perfect for preparing soups, stews, or salads, like in our Kale and Lentil Salad with Goat Cheese recipe.

Grilled Chicken and Veggie Pasta Salad

A delicious salad with grilled flavors! The ingredients: chicken, zucchini, onions and grilled asparagus, combined with pasta, tomatoes, olives, and the tasty and colorful GOYA® Fancy Pimientos. Everything is dressed with lemon juice, extra virgin olive oil and a touch of sazonador total.

Get The Recipe

Fancy Pimientos

Fancy Pimientos

Vibrant color with a deliciously light, sweet, smoky taste! GOYA® Fancy Pimientos, imported from Spain, are a fantastic ingredient to create countless recipes, from rice and stews, to delicious salads. Try these roasted red peppers when making our Grilled Chicken and Veggie Pasta Salad recipe.

Chicken Taco Salad

Easy and delicious! This Mexican-inspired salad is prepared with grilled boneless chicken, and delicious and convenient GOYA® Black Beans, corn, crispy tortillas, lettuce, tomato, cheese and onions. Top off with a flavorful cilantro-citrus vinaigrette. Fantastic as a delicious entree!

Get The Recipe

Black Beans

Black Beans

The delicious and convenient GOYA® Black Beans, winners of the ChefsBest® Excellence Award* for their incredible quality, are also nutritious for their fiber, protein, iron and potassium content. Use them as a side, or as an ingredient to prepare delicious dishes, from soups, stews, and dips, to fabulous salads, like our Chicken Taco Salad recipe.

 

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Tuna and White Bean Salad

This delicious tuna salad is ready in just 15 minutes! Perfect as a main course, it’s prepared with the tender and convenient GOYA® Low Sodium Small White Beans, chopped pimientos, capers and basil. Mix everything in a rich vinaigrette with an extra virgin olive oil and red wine vinegar base; serve with your favorite green leafy vegetables, like baby kale or arugula. Yum!

Get The Recipe

Low Sodium Small White Beans

Low Sodium Small White Beans

These beans have the flavor you know and love, but with less sodium. They’re rich in fiber, iron and potassium, and prepared with sea salt. Ideal to make a variety of recipes such as salads, soups, chili, stews, or recipes with rice and vegetables. Try them when making our delicious Tuna and White Bean Salad.

Honey Glazed Salmon

This delicious grilled salmon salad is perfect as a main dish, and prepared in a matter of minutes. Simply season the fresh salmon with GOYA® Adobo All-Purpose Seasoning with Pepper, olive oil, and grill; then brush with a honey, red pepper flake and lemon juice glaze. Serve this delicious salmon with your favorite vegetable salad.

Get The Recipe

Adobo All-Purpose Seasoning with Pepper

Adobo All-Purpose Seasoning with Pepper

Give your dishes the best flavor just by sprinkling some GOYA® Adobo All-Purpose Seasoning with Pepper. The perfect blend of salt, pepper and Latin spices; ideal for seasoning meat, fish and chicken, or adding an extraordinary flavor to countless recipes. Try it in your favorite recipe or when preparing our Honey Glazed Salmon Salad.

Brown Rice and Vegetable Salad

In this surprising salad, combine the nutty flavor of GOYA® Brown Rice alongside low sodium red kidney beans, crunchy celery, onion, extra virgin olive oil, and a splash of lemon juice; combine all to create a dish that is both delicious and nutritious, perfect as a main vegetarian dish.

Get The Recipe

Brown Rice

Brown Rice

If you’re looking for a nutritious rice option, GOYA® Brown Rice is a fantastic choice. Besides its nutty flavor and chewy texture, you’ll also get more nutrients than white rice. Try it in our Brown Rice with Vegetables recipe.

Seafood Paella Salad - Rice & Seafood Salad

If you’re a fan of the classic Spanish rice dish—paella—this salad is for you. In this recipe, we turn the paella into a chilled salad prepared with fresh seafood and crunchy vegetables, mixed with the star ingredient: delicious and convenient GOYA® Yellow Rice. Try it!

Get The Recipe

Yellow Rice - Spanish Style

Yellow Rice - Spanish Style

Create your favorite dishes with GOYA® Yellow Rice in just minutes! It’s delicious, versatile and very easy to prepare. This rice mixture is already seasoned with a combination of onion, garlic, spices, chicken and cilantro. Bring the rich flavor and extraordinary color of yellow rice to your table. Try it in our Seafood Paella Salad – Rice & Seafood Salad.

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15 Delicious Main-Course Salads

Salad in a Jar
Golden Corn
Golden Corn

Enjoy the sweet flavor of GOYA® Golden Corn. These whole corn kernels are ready to be added to a variety of recipes, from soups to salads and more. Open up a can and try its delicious flavor when you make our Salad in a Jar, the perfect on-the-go meal.

Prepare this colorful salad in a jar! Simply add a tasty vinaigrette along with layers of delicious ingredients, like GOYA® Golden Corn, black beans, brown rice, chopped hard boiled eggs, olives, and any other ingredient you wish to add such as grilled chicken, feta cheese, mushrooms, or tofu. Shake the jar and enjoy on the go!

Get The Recipe
Grilled Shrimp Citrus Salad with Beans and Tomatoes
Dark Kidney Beans
Dark Kidney Beans

These tasty and tender GOYA® Dark Kidney Beans are canned and ready to be part of countless homemade recipes. Aside from being super convenient, they contain iron and fiber. Use them as the main ingredient in soups and stews, or try them when making our Grilled Shrimp Citrus Salad with Beans and Tomatoes.

An easy and delicious salad you must try! Just toss assorted mixed greens with tender GOYA® Dark Kidney Beans, red onion and shaved radish. Then, add succulent grilled shrimp and grape tomatoes on top. Dress with a tasty vinaigrette and enjoy this fabulous entrée!

Get The Recipe
Tangy Grilled Chicken Salad with Olive Brine Vinaigrette
Manzanilla Olives Stuffed with Minced Pimientos
Manzanilla Olives Stuffed with Minced Pimientos

GOYA® Manzanilla Olives Stuffed with Minced Pimientos, winners of the ChefsBest® Excellence Award* for their high quality. In this variety, they come stuffed with minced pimientos, ideal as a snack on their own or as an ingredient for countless recipes, like our Tangy Grilled Chicken Salad with Olive Brine Vinaigrette.

 

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Prepare this delicious salad—perfect as a main-dish—in just 30 minutes! Start by mixing shredded grilled chicken with GOYA® Manzanilla Olives Stuffed with Minced Pimientos, parsley, chives, onion, quinoa, almonds, hearts of palm and pimientos. Dress with a fantastic vinaigrette made using the brine from the same olives used in the salad.

Get The Recipe
Avocado and Grapefruit Salad
Extra Virgin Olive Oil
Extra Virgin Olive Oil

To prepare the most delicious dishes, make sure you always have GOYA® Extra Virgin Olive Oil in your pantry. Winner of the ChefsBest® Excellence Award* for its incredible quality, this olive oil has a robust flavor coming from the first pressing of the finest Spanish olives.

 

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

A delicious and easy salad with citrusy flavors guaranteed to be a hit! Prepare it by mixing romaine lettuce with juicy grapefruit segments, avocado, red onion and delicious grilled chicken. Serve with a yummy vinaigrette, prepared with the extraordinary flavor of GOYA® Extra Virgin Olive Oil, lemon juice, garlic, honey and cilantro.

Get The Recipe
Orzo and Bean Salad with Charred Radicchio and Olives
Balsamic Vinegar
Balsamic Vinegar

This fabulous ingredient should always be in your pantry! Enjoy the intense flavor of GOYA® Balsamic Vinegar, ideal to prepare delicious vinaigrettes, sauces and many more recipes. Try it when making our Orzo and Bean Salad with Charred Radicchio and Olives.

This tasty and colorful vegetarian salad is ready in just 25 minutes. The ingredients: a delicious mix of low sodium dark kidney beans, orzo, grilled radicchio, black olives, tomatoes and parsley. Dress with a fabulous vinaigrette made with GOYA® Balsamic Vinegar, olive oil, garlic, honey and a touch of spicy mustard. A must try!

Get The Recipe
Spice-Rubbed Pork Tenderloin with Spring Mixed Pea Salad
Peas
 Peas

GOYA® Peas come frozen, ready to be part of countless recipes. Enjoy their delicious flavor and smooth texture to create colorful dishes; from soups and rice, to delicious salads and much more. Try them in our Spice-Rubbed Pork Tenderloin with Spring Mixed Pea Salad.

Prepare this recipe for an elegant and succulent main-dish! This colorful salad is made using tender GOYA® Peas, combined with sugar snap peas, red onion, and fresh tarragon; dress with extra virgin olive oil, Dijon mustard and lemon. Serve with spice-rubbed grilled pork tenderloin.

Get The Recipe
Grilled Chicken Salad
Mojo Piña Marinade
Mojo Piña Marinade

Add the tasty and tropical flavor to your menu with GOYA® Mojo Piña Marinade. This convenient marinade is great for adding a delicious pineapple flavor to meats, fish and chicken; simply marinate before roasting or grilling. Enjoy its delicious flavor when making our Grilled Chicken Salad recipe.

Enjoy this delicious recipe as a main-dish. Here, the secret is to marinate the chicken with the tropical pineapple flavor of GOYA® Mojo Piña Marinade, sprinkle with Adobo, then grill. Serve the chicken over arugula and hearts of palm with a tangy passion fruit dressing. Try it!

Get The Recipe
Tuna and Quinoa Niçoise Salad
Organic Black Quinoa
Organic Black Quinoa

Prepare tasty and nutritious dishes with GOYA® Organic Black Quinoa. This rich ingredient from the Andes contains iron, fiber and protein; ideal for preparing delicious salads, or as an ingredient in fantastic recipes. Try it when making our Tuna and Quinoa Niçoise Salad.

We gave a delicious twist to the classic Niçoise salad by preparing it with nutritious GOYA® Organic Black Quinoa. This colorful and easy salad is made with tuna and seasonal vegetables and then dressed with a delicious tarragon vinaigrette using extra virgin olive oil, Dijon mustard and red wine vinegar. Enjoy as a main-dish!

Get The Recipe
Kale and Lentil Salad with Goat Cheese
Lentils
Lentils

Exquisite, nutritious and versatile! GOYA® Lentils are full of flavor, contain no fat, are rich in iron and fiber, and are also very easy to cook. Their earthy flavor combines wonderfully with many other ingredients. That's why they’re perfect for preparing soups, stews, or salads, like in our Kale and Lentil Salad with Goat Cheese recipe.

If you love lentils, this salad is for you. This recipe, in addition to being super flavorful, is ready in just 20 minutes! Simply mix GOYA® Lentils with sautéed kale and creamy goat cheese. Top off with a delicious lemon and extra virgin olive oil based vinaigrette.

Get The Recipe
Grilled Chicken and Veggie Pasta Salad
Fancy Pimientos
Fancy Pimientos

Vibrant color with a deliciously light, sweet, smoky taste! GOYA® Fancy Pimientos, imported from Spain, are a fantastic ingredient to create countless recipes, from rice and stews, to delicious salads. Try these roasted red peppers when making our Grilled Chicken and Veggie Pasta Salad recipe.

A delicious salad with grilled flavors! The ingredients: chicken, zucchini, onions and grilled asparagus, combined with pasta, tomatoes, olives, and the tasty and colorful GOYA® Fancy Pimientos. Everything is dressed with lemon juice, extra virgin olive oil and a touch of sazonador total.

Get The Recipe
Chicken Taco Salad
Black Beans
Black Beans

The delicious and convenient GOYA® Black Beans, winners of the ChefsBest® Excellence Award* for their incredible quality, are also nutritious for their fiber, protein, iron and potassium content. Use them as a side, or as an ingredient to prepare delicious dishes, from soups, stews, and dips, to fabulous salads, like our Chicken Taco Salad recipe.

 

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Easy and delicious! This Mexican-inspired salad is prepared with grilled boneless chicken, and delicious and convenient GOYA® Black Beans, corn, crispy tortillas, lettuce, tomato, cheese and onions. Top off with a flavorful cilantro-citrus vinaigrette. Fantastic as a delicious entree!

Get The Recipe
Tuna and White Bean Salad
Low Sodium Small White Beans
Low Sodium Small White Beans

These beans have the flavor you know and love, but with less sodium. They’re rich in fiber, iron and potassium, and prepared with sea salt. Ideal to make a variety of recipes such as salads, soups, chili, stews, or recipes with rice and vegetables. Try them when making our delicious Tuna and White Bean Salad.

This delicious tuna salad is ready in just 15 minutes! Perfect as a main course, it’s prepared with the tender and convenient GOYA® Low Sodium Small White Beans, chopped pimientos, capers and basil. Mix everything in a rich vinaigrette with an extra virgin olive oil and red wine vinegar base; serve with your favorite green leafy vegetables, like baby kale or arugula. Yum!

Get The Recipe
Honey Glazed Salmon
Adobo All-Purpose Seasoning with Pepper
Adobo All-Purpose Seasoning with Pepper

Give your dishes the best flavor just by sprinkling some GOYA® Adobo All-Purpose Seasoning with Pepper. The perfect blend of salt, pepper and Latin spices; ideal for seasoning meat, fish and chicken, or adding an extraordinary flavor to countless recipes. Try it in your favorite recipe or when preparing our Honey Glazed Salmon Salad.

This delicious grilled salmon salad is perfect as a main dish, and prepared in a matter of minutes. Simply season the fresh salmon with GOYA® Adobo All-Purpose Seasoning with Pepper, olive oil, and grill; then brush with a honey, red pepper flake and lemon juice glaze. Serve this delicious salmon with your favorite vegetable salad.

Get The Recipe
Brown Rice and Vegetable Salad
Brown Rice
Brown Rice

If you’re looking for a nutritious rice option, GOYA® Brown Rice is a fantastic choice. Besides its nutty flavor and chewy texture, you’ll also get more nutrients than white rice. Try it in our Brown Rice with Vegetables recipe.

In this surprising salad, combine the nutty flavor of GOYA® Brown Rice alongside low sodium red kidney beans, crunchy celery, onion, extra virgin olive oil, and a splash of lemon juice; combine all to create a dish that is both delicious and nutritious, perfect as a main vegetarian dish.

Get The Recipe
Seafood Paella Salad - Rice & Seafood Salad
Yellow Rice - Spanish Style
Yellow Rice - Spanish Style

Create your favorite dishes with GOYA® Yellow Rice in just minutes! It’s delicious, versatile and very easy to prepare. This rice mixture is already seasoned with a combination of onion, garlic, spices, chicken and cilantro. Bring the rich flavor and extraordinary color of yellow rice to your table. Try it in our Seafood Paella Salad – Rice & Seafood Salad.

If you’re a fan of the classic Spanish rice dish—paella—this salad is for you. In this recipe, we turn the paella into a chilled salad prepared with fresh seafood and crunchy vegetables, mixed with the star ingredient: delicious and convenient GOYA® Yellow Rice. Try it!

Get The Recipe