MyPlate Three Bean Salad

MyPlate Three Bean Salad

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Prep time

10m

Total time

15m

Yields

10

Servings

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  • About this Recipe
La Cocina Goya

Heart-Healthy Salad is Nutritious and Delicious!

This luscious three bean salad recipe combines GOYA® Low Sodium Red Kidney Beans, GOYA® Low Sodium Chick Peas, and GOYA® Low Sodium Black Beans with crunchy fresh veggies, and a bright, lemony vinaigrette. Stick with our choice of beans, or mix and match with your family's favorites. Whichever you choose, you can be sure that this protein-packed, heart-healthy salad is just as nutritious as it is delicious!

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  • Ingredients
  • Directions

Ingredients

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Salad:

1 can (15.5 oz.)

GOYA® Low Sodium Black Beans, drained and rinsed

1 can (15.5 oz.)

GOYA® Low Sodium Chick Peas, drained and rinsed

1 can (15.5 oz.)

GOYA® Low Sodium Red Kidney Beans, drained and rinsed

1

medium cucumber, peeled, seeded and chopped (2 cups)

1

red bell pepper, seeded and finely chopped (about 1 cup)

2 tbsp.

finely chopped fresh cilantro

Dressing:

Directions

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Step 1

In large serving bowl, mix together black peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.

Step 2

In small bowl, whisk together vinegar, salad and vegetable seasoning, and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.

Tip by La Cocina Goya

Include beans and peas.

Because of their high nutrient content, consuming beans and peas is recommended for everyone, vegetarians and non-vegetarians alike. Enjoy some vegetarian chili, three bean salad or split pea soup.

Recipe Tags

Salads Side Dishes Under 20

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