Black Bean Quesadillas

Black Bean Quesadillas

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Prep time

5m

Total time

15m

Yields

4

Servings

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La Cocina Goya

Quick Vegetarian Quesadillas

For a healthy and tasty take on the cheesy Mexican snack, fill your quesadillas with nutritious GOYA® Low Sodium Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Pico de Gallo, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. The results: the same gooey taste we crave, plus more!

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Ingredients

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1 cup

1 can (15.5 oz.)

GOYA® Black Beans, or GOYA® Low Sodium Black Beans, drained and rinsed

½ cup

shredded Monterey jack cheese

2 tbsp.

finely chopped fresh cilantro

GOYA® Salsita (optional)

Directions

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Step 1

Using small-hole strainer, drain liquid from Pico de Gallo Salsa; discard liquid. Transfer remaining tomato mixture to medium bowl. Mix in black beans, cheese and cilantro until combined.

Step 2

Divide black bean mixture evenly over half of each tortilla (about ½ cup each). Fold tortillas in half.

Step 3

Heat large griddle or skillet over medium-high heat. Brush with oil. Place filled tortillas on griddle. Cook, carefully flipping once, until tortillas are golden brown and crisp and cheese filling melts, about 5 minutes.

Step 4

Cut quesadillas into wedges. Serve with your favorite GOYA® Salsita variety, if desired.

Recipe Tags

Main Dishes Game Day Mexico Under 40

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