Three Bean Salad

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Prep time

10m

Total time

15m

Yields

8

Servings

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La Cocina Goya

Heart-Healthy Salad is Nutritious and Delicious!

This luscious three bean salad recipe combines GOYA® Red Kidney Beans, GOYA® Chick Peas, and GOYA® Blackeye Peas with crunchy fresh veggies, and a bright, lemony vinaigrette. Stick with our choice of beans, or mix and match with your family's favorites. Whichever you choose, you can be sure that this protein-packed, heart-healthy salad is just as nutritious as it is delicious!

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  • Ingredients
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Ingredients

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Salad:

1 can (15.5 oz.)

GOYA® Blackeye Peas, drained and rinsed

1 can (15.5 oz.)

GOYA® Chick Peas, or GOYA® Low-Sodium Chick Peas, drained and rinsed

Chick Peas

Winner of the ChefsBest® Excellence Award for overall quality.*

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1 can (15.5 oz.)

GOYA® Red Kidney Beans, or GOYA® Low-Sodium Red Kidney Beans, drained and rinsed

1

medium cucumber, peeled, seeded and chopped (2 cups)

1

red bell pepper, seeded and finely chopped (about 1 cup)

2 tbsp.

finely chopped fresh cilantro

Dressing:

½ cup

Extra Virgin Olive Oil

Winner of the ChefsBest® Excellence Award for overall quality.*

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*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Directions

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Step 1

In large serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.

Step 2

In small bowl, whisk together vinegar, salad and vegetable seasoning, and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.

Tip by La Cocina Goya

Your most Flavorful Bean Salad

To help the flavor of the dressing make its way inside the bean (instead of just flavoring the surface), heat the dressing until warm before mixing with the beans (a 1 minute zap in the microwave will do the trick). Then, mix and refrigerate until cold.

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Salads BBQ & Grilling Under 20

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