Creations from la cocina goya

Easy and tasty no-cook salads

10 Recipes

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Creations from la cocina goya

Easy and tasty no-cook salads

10 Recipes

Pinto Beans

1 of 10

Corn and Bean Salad

Pinto Beans

Make this succulent, flavorful salad without cooking! This colorful Corn Bean Salad is packed with multiple flavors you'll love, made with creamy, rich GOYA® Pinto and Black Beans, combined with tender corn, queso fresco, orange flavor, mint, cilantro and jalapeño. Perfect for this summer!

GOYA® Pinto Beans are an essential part of Mexican cuisine and a favorite in many Latin-American kitchens. These creamy beans are ChefsBest® Excellence Award* winners for their high quality. Try them in chilis, stews, or in Mexican classics such as refried beans or frijoles charros. They're also delicious in salads, like our succulent Corn Bean Salad.

 

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Prep time

25m

Total time

25m

Yields

6-8

Servings

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Black Beans

2 of 10

Quick Mixed Bean Salad

Black Beans

Serve this delicious Quick Mixed Bean Salad at your summer barbecues. Made with a delicious vinaigrette, crunchy vegetables and a savory mix of GOYA® Chick Peas, Red Kidney Beans and Black Beans. This tasty salad is sure to become your favorite, and it's easy to prepare in two simple steps without cooking. Enjoy!

Creamy GOYA® Black Beans are a favorite and known for their high quality, certified by ChefsBest® Excellence Award* on every can. These rich beans are a staple ingredient in many kitchens throughout Latin America. Use them to prepare chili recipes, soups, rice and beans, and a variety of delicious salads, such as our Quick Mixed Bean Salad, or Fresh Mexican Bean Salad.

 

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Prep time

10m

Total time

15m

Yields

8

Servings

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Black Beans

3 of 10

Fresh Mexican Bean Salad

Black Beans

Looking for a tasty salad with a big punch of flavor? Here's this fantastic Fresh Mexican Bean Salad, made with GOYA® Black Beans and Chick Peas combined with corn, hearts of palm and a rich vinaigrette. The best part is that you'll get instant great flavor without cooking!

Creamy GOYA® Black Beans are a favorite and known for their high quality, certified by ChefsBest® Excellence Award* on every can. These rich beans are a staple ingredient in many kitchens throughout Latin America. Use them to prepare chili recipes, soups, rice and beans, and a variety of delicious salads, such as our Quick Mixed Bean Salad, or Fresh Mexican Bean Salad.

 

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Prep time

15m

Total time

20m

Yields

8

Servings

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Chick Peas

4 of 10

Mediterranean Chickpea Salad

Chick Peas

Fresh legume-based salads are a delicious option to complement your summer menu. Here's a delicious Mediterranean Chickpea Salad that stands out for its great taste. Just toss a can of creamy GOYA® Chick Peas, cherry tomatoes, chopped cucumbers and cubes of fresh mozzarella in a large bowl. Finish with a vinaigrette made with GOYA® Extra Virgin Olive Oil and lemon juice. Mmm. All without cooking.

These fantastic and creamy GOYA® Chick Peas are the base for a variety of delicious recipes and carry the ChefsBest® Excellence Award* that certify their high quality. Use them to prepare soups, stews, chilis, wraps and vegetable and grain salads like the easy-to-prepare Mediterranean Chickpea Salad or the unique and convenient Salad in a Jar.

 

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Prep time

15m

Total time

20m

Yields

4

Servings

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Chick Peas

5 of 10

Salad in a Jar

Chick Peas

Is there a picnic? It's the perfect time to prepare this tasty and nutritious Salad in a Jar! Prepare this perfect summer side dish; simply mix together pre-made ingredients like quinoa, brown rice, eggs and mix them in layers with other tasty ingredients like creamy GOYA® Chick Peas, olives and lettuce. Everyone who tries this salad will love it.

These fantastic and creamy GOYA® Chick Peas are the base for a variety of delicious recipes and carry the ChefsBest® Excellence Award* that certify their high quality. Use them to prepare soups, stews, chilis, wraps and vegetable and grain salads like the easy-to-prepare Mediterranean Chickpea Salad or the unique and convenient Salad in a Jar.

 

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Prep time

15m

Total time

15m

Yields

4

Servings

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Red Kidney Beans

6 of 10

Three Bean Salad

Red Kidney Beans

During the summer, the last thing you want to do is turn on the stove. That's why we bring you this quick and easy Three Bean Salad. Just combine in a large bowl: a can of GOYA® Red Kidney Beans, Blackeye Peas and Chick Peas, along with fresh vegetables, GOYA® Olive Oil, spices and voilà, a tasty salad in an instant!

Delicious and convenient GOYA® Red Kidney Beans come ready to create delicious dishes in an instant. They have a rich flavor and smooth texture, plus high quality, certified by the ChefsBest® Excellence Award*. Use them to create a variety of easy recipes such as stews, chilis, or salads like our delicious Three Bean Salad.

 

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Prep time

10m

Total time

15m

Yields

8

Servings

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Organic Black Beans

7 of 10

Tangy Four Bean Salad

Organic Black Beans

So easy you'll make it again and again! This mouthwatering Tangy Four Bean Salad is made with GOYA® Organic Black Beans, Cannellini, Chick Peas, and Pinto Beans, combined with onions, tomatoes, cilantro, garlic, and a fabulous dressing with the rich flavor of GOYA® Olive Oil, vinegar, sugar, crushed red peppers and Adobo. Delicious and perfect for your summer menu.

These delicious, creamy GOYA® Organic Black Beans taste great, are 100% USDA certified organic and are low in sodium. Use them to prepare a myriad of recipes, from soups, stews, rice and beans, to delicious veggie burgers, or for preparing tasty salads like the Tangy Four Beans Salad.

Prep time

15m

Total time

15m

Yields

8

Servings

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Low Sodium Chick Peas

8 of 10

Chickpea Salad - Garbanzo Extravaganzo

Low Sodium Chick Peas

Complement your menu by preparing this quick and easy Chickpea Salad without having to turn on the stove! Simply combine rich, creamy GOYA® Low Sodium Chick Peas with spinach and onion in a bowl, then top with a tasty dressing. Super easy!

GOYA® Low Sodium Chick Peas are delicious and perfect for a low-salt diet. Their mild flavor and creamy texture make them ideal for cooking. Enjoy them in delicious recipes including soups, stews, salads and favorites like hummus. Try them in our delicious Chickpea Salad. Mmm.

Prep time

10m

Total time

10m

Yields

4

Servings

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Low Sodium Black Beans

9 of 10

Black Bean Mango Salad

Low Sodium Black Beans

Do you like sweet and savory? Try this colorful Black Bean Mango Salad made with a GOYA® Extra Virgin Olive Oil dressing, and combined with rich and nutritious GOYA® Low Sodium Black Beans, chunks of sweet fresh mango, and red bell peppers. Ideal as a grilling side dish without having to cook!

GOYA® Low Sodium Black Beans have the flavor you love, but with less sodium. With a delicious flavor and smooth texture, they're perfect for countless recipes, including rich stews, rice and beans, chilis, soups and salads, like this easy and tasty Black Bean Mango Salad.

Prep time

10m

Total time

10m

Yields

4

Servings

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Low Sodium Small White Beans

10 of 10

Tuna and White Bean Salad

Low Sodium Small White Beans

Looking for an easy, no-cook salad? Try this delicious Tuna and White Bean Salad, made with creamy and nutritious GOYA® Low Sodium Small White Beans, tuna, peppers, capers and fresh basil. Just toss it all with a rich vinaigrette of GOYA® Olive Oil, vinegar and GOYA® Adobo with Pepper. Simple and delicious!

Discover the rich taste and convenience of GOYA® Low Sodium Small White Beans. These beans are super versatile and come with less sodium than the regular version. Try them in soups, chilis, stews, or in tasty salads like the Tuna and White Bean Salad.

Prep time

15m

Total time

15m

Yields

4

Servings

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