MyPlate Quinoa, Black Bean and Sweet Potato Cakes

MyPlate Quinoa, Black Bean and Sweet Potato Cakes
MyPlate Quinoa, Black Bean and Sweet Potato Cakes

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Prep time

15m

Total time

40m

Yields

6

Servings

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  • About this Recipe
La Cocina Goya

They’re moist, savory and loaded with protein, whole grain and flavor! Make these yummy patties in a snap by combining black beans, sweet potatoes, GOYA® Organic Quinoa, seasonings, garlic, green onions, smoky GOYA® Salsita Chipotle, cilantro, eggs and bread crumbs. Bake until golden brown, and serve over your favorite greens for a deliciously nutritious meal!

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  • Ingredients
  • Directions

Ingredients

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1 can (15.5 oz.)

GOYA® Low Sodium Black Beans, drained and rinsed

2 cups

sweet potatoes, peeled and grated 

1 cup

GOYA® Organic Quinoa, cooked

2

green onions, sliced 

½ cup

cilantro, chopped

2

large eggs 

Directions

Kitchen View

Step 1

Preheat oven to 400 °F. Mash half of beans in large bowl; mix in remaining beans, sweet potatoes, quinoa, Salsita, cumin, Adobo, garlic, green onions, cilantro, eggs and bread crumbs.

Step 2

Form mixture into patties about ¾” thick and place on lightly oiled baking sheet.

Step 3

Bake until each patty is lightly golden brown on both sides, about 8-12 minutes per side. Serve over wilted greens.

 

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Main Dishes Under 40

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