MyPlate Quinoa, Black Bean and Sweet Potato Cakes
They’re moist, savory and loaded with protein, whole grain and flavor! Make these yummy patties in a snap by combining black beans, sweet potatoes, GOYA® Organic Quinoa, seasonings, garlic, green onions, smoky GOYA® Salsita Chipotle, cilantro, eggs and bread crumbs. Bake until golden brown, and serve over your favorite greens for a deliciously nutritious meal!
Total Time
40m
Prep Time:15m
Yields:6 Servings
Ingredients
1 can
(15.5 oz.)
2 cups
sweet potatoes, peeled and grated
1 cup
1 tbsp.
1 tsp.
1 tsp.
2 tsp.
2
green onions, sliced
½ cup
cilantro, chopped
2
large eggs
Directions
Step 1
Preheat oven to 400 °F. Mash half of beans in large bowl; mix in remaining beans, sweet potatoes, quinoa, Salsita, cumin, Adobo, garlic, green onions, cilantro, eggs and bread crumbs.
Step 2
Form mixture into patties about ¾” thick and place on lightly oiled baking sheet.
Step 3
Bake until each patty is lightly golden brown on both sides, about 8-12 minutes per side. Serve over wilted greens.
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MyPlate Quinoa, Black Bean and Sweet Potato Cakes
Prep Time 15m
Total time 40m
Yields: 6 Servings
They’re moist, savory and loaded with protein, whole grain and flavor! Make these yummy patties in a snap by combining black beans, sweet potatoes, GOYA® Organic Quinoa, seasonings, garlic, green onions, smoky GOYA® Salsita Chipotle, cilantro, eggs and bread crumbs. Bake until golden brown, and serve over your favorite greens for a deliciously nutritious meal!
Ingredients
1 can (15.5 oz.)
2 cups
sweet potatoes, peeled and grated
1 cup
1 tbsp.
1 tsp.
1 tsp.
2 tsp.
2
green onions, sliced
½ cup
cilantro, chopped
2
large eggs
Directions
Step 1
Preheat oven to 400 °F. Mash half of beans in large bowl; mix in remaining beans, sweet potatoes, quinoa, Salsita, cumin, Adobo, garlic, green onions, cilantro, eggs and bread crumbs.
Step 2
Form mixture into patties about ¾” thick and place on lightly oiled baking sheet.
Step 3
Bake until each patty is lightly golden brown on both sides, about 8-12 minutes per side. Serve over wilted greens.
