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Quick, Nutritious Four Bean Salad is Ready
When You Are
Super-tasty Four Bean Salad gives a starring role to nutty chick peas, black beans, cannellini, and plump pinto beans. Punched up with fresh tomato, cilantro, and a garlicky, red pepper-spiced dressing, this nutritious salad is also delicious with all of GOYA®’s convenient canned beans, in original, organic or low sodium versions. Best of all, our Four Bean Salad is a versatile dish: it’s great for picnics, outdoor barbecues, and as a quick side dish for grilled meats, poultry and seafood. Ready in minutes!
Ingredients
For the salad:
1 (15.5 oz.)
GOYA® Organic Black Beans or GOYA® Black Beans, drained and rinsed
1 (15.5 oz.)
GOYA® Organic Cannellini or GOYA® Cannellini, drained and rinsed
1 (15.5 oz.)
GOYA® Organic Chick Peas or GOYA® Chick Peas, drained and rinsed
1
GOYA® Organic Pinto Beans GOYA® Pinto Beans, drained and rinsed
1
medium red onion, finely chopped (about ⅔ cup)
1
medium tomato, cored, seeded and finely chopped (about ½ cup)
2
finely chopped fresh cilantro
For the dressing:
Directions
Step 1
In large bowl, combine black beans, cannellini beans, chick peas, pinto beans, onions, tomatoes, cilantro and garlic.
Step 2
Using whisk, in medium bowl, whisk together vinegar, sugar and red pepper flakes.-, Slowly drizzle in olive oil, whisking constantly until incorporated; season with Adobo. Pour dressing over salad; toss to coat. Serve chilled or at room temperature.
Bean Salad in Seconds!
In a hurry? Instead of whisking together the vinaigrette in a separate bowl, simply pour the ingredients for the dressing right over the salad and toss well. You’ll have a nutritious, tasty salad ready in seconds!
Recipe Tags
Appetizers & Snacks Breakfast & Brunch Salads Main Dishes Side Dishes Desserts & Drinks BBQ & Grilling Game Day Movie Night CIA Recipes Main Dishes Side Dishes Salads Desserts & Drinks Appetizers & Snacks Caribbean Mexico South America Central America Spain Under 20 SummerRecipe Reviews
Cynthia
This was the easiest bean salad to make! It taste great room temp or chilled. I even fried an egg and placed on top this morning!
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