Tangy Four Bean Salad

5 Reviews

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<h2 class="subheader">Quick, Nutritious Four Bean Salad is Ready<br /> When You Are</h2> <p>Super-tasty Four Bean Salad gives a starring role to nutty chick peas, black beans, cannellini, and plump pinto beans. Punched up with fresh tomato, cilantro, and a garlicky, red pepper-spiced dressing, this nutritious salad is also delicious with all of GOYA®’s convenient canned beans, in original, organic or low sodium versions. Best of all, our Four Bean Salad is a versatile dish: it’s great for picnics, outdoor barbecues, and as a quick side dish for grilled meats, poultry and seafood. Ready in minutes!</p>

Total Time

15m

Prep Time:15m

Yields:8 Servings

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Ingredients

For the salad:

1 can
(15.5 oz.)

GOYA® Organic Black Beansor <a href="/en/products/black-beans-can" title="Black Beans">Black Beans</a>, drained and rinsed

1 can
(15.5 oz.)

GOYA® Organic Cannellinior <a href="/en/products/cannellini-can" title="Cannellini Beans">Cannellini</a> , drained and rinsed

1 can
(15.5 oz.)

GOYA® Organic Chick Peasor <a href="/en/products/chick-peas-can" title="Chick Peas">Chick Peas</a> , drained and rinsed

1 can
(15.5 oz.)

GOYA® Organic Pinto Beansor <a href="/en/products/pinto-beans-can" title="Pinto Beans">Pinto Beans</a> , drained and rinsed

1

<p>medium red onion, <span>finely chopped (about ⅔ cup)</span></p>

1

<p>medium tomato, cored, seeded and finely chopped (about ½ cup)</p><p> </p>

2 tbsp.

<p>finely chopped fresh cilantro</p>

For the dressing:

1 tsp.

<p>sugar </p>

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Directions

Kitchen View

Step 1

<p>In large bowl, combine black beans, cannellini beans, chick peas, pinto beans, onions, tomatoes, cilantro and garlic.</p>

Step 2

<p>Using whisk, in medium bowl, whisk together vinegar, sugar and red pepper flakes. Slowly drizzle in olive oil, whisking constantly until incorporated; season with Adobo. Pour dressing over salad; toss to coat. Serve chilled or at room temperature.</p>
Tip Icon

Bean Salad in Seconds!

In a hurry? Instead of whisking together the vinaigrette in a separate bowl, simply pour the ingredients for the dressing right over the salad and toss well. You’ll have a nutritious, tasty salad ready in seconds!

Tip Icon

Bean Salad in Seconds!

<p>In a hurry? Instead of whisking together the vinaigrette in a separate bowl, simply pour the ingredients for the dressing right over the salad and toss well. You’ll have a nutritious, tasty salad ready in seconds!</p>

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Reviews

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5
5 Reviews
6 years ago

Cynthia

This was the easiest bean salad to make! It taste great room temp or chilled. I even fried an egg and placed on top this morning!

6 years ago

MJ

Delicious - i add leftover cold brown rice when serving as a summer rice and bean dish!

6 years ago

DDM

Excellent! Goya products not available where I live, used a different but not generic brand. Very tasty, but a bit mushy; maybe Goya brand firmer, will definitely try to find them next time. I used 2 Roma tomatoes and did not need all the dressing, maybe due to bean breakdown. However, the flavors are terrific and I will definitely make this again and again, especially as I am looking for protein alternatives.

6 years ago

Linda Sanchez

Great! We added corn to it, VERY tasty.

6 years ago

PMD

Very good and very clean tasting. Made according to recipe except for using 1/4 teaspoon of crushed red pepper instead of 1/2 teaspoon in deference to my wife. Next time I will use a bit more red onion and garlic. Definitely worth trying.

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