Tangy Four Bean Salad

Tangy Four Bean Salad

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Prep time

15m

Total time

15m

Yields

8

Servings

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La Cocina Goya

Quick, Nutritious Four Bean Salad is Ready When You Are

Super-tasty Four Bean Salad gives a starring role to nutty chick peas, black beans, cannellini, and plump pinto beans. Punched up with fresh tomato, cilantro, and a garlicky, red pepper-spiced dressing, this nutritious salad is also delicious with all of GOYA®’s convenient canned beans, in original or low sodium versions. Best of all, our Four Bean Salad is a versatile dish: it’s great for picnics, outdoor barbecues, and as a quick side dish for grilled meats, poultry and seafood. Ready in minutes!

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  • Ingredients
  • Directions

Ingredients

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For the salad:

1 can (15.5 oz.)

GOYA® Black Beans, drained and rinsed

Black Beans

Winner of the ChefsBest® Excellence Award for overall quality.*

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1 can (15.5 oz.)

GOYA® Cannellini Beans, drained and rinsed

1 can (15.5 oz.)

GOYA® Chick Peas, drained and rinsed

Chick Peas

Winner of the ChefsBest® Excellence Award for overall quality.*

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1 can

GOYA® Pinto Beans, drained and rinsed

1

medium red onion, finely chopped (about ⅔ cup)

1

medium tomato, cored, seeded and finely chopped (about ½ cup)

 

2 tbsp.

finely chopped fresh cilantro

For the dressing:

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Directions

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Step 1

In large bowl, combine black beans, cannellini beans, chick peas, pinto beans,-, onions, tomatoes, cilantro and garlic.

Step 2

Using whisk, in medium bowl, whisk together vinegar, sugar and red pepper flakes.-, Slowly drizzle in olive oil, whisking constantly until incorporated; season with Adobo. Pour dressing over salad; toss to coat. Serve chilled or at room temperature.

Tip by La Cocina Goya

Bean Salad in Seconds!

In a hurry? Instead of whisking together the vinaigrette in a separate bowl, simply pour the ingredients for the dressing right over the salad and toss well. You’ll have a nutritious, tasty salad ready in seconds!

Recipe Tags

Salads Under 20

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