Tangy Four Bean Salad

Tangy Four Bean Salad


Tangy Four Bean Salad

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La Cocina Goya

Quick, Nutritious Four Bean Salad is Ready
When You Are

Super-tasty Four Bean Salad gives a starring role to nutty chick peas, black beans, cannellini, and plump pinto beans. Punched up with fresh tomato, cilantro, and a garlicky, red pepper-spiced dressing, this nutritious salad is also delicious with all of GOYA®’s convenient canned beans, in original, organic or low sodium versions. Best of all, our Four Bean Salad is a versatile dish: it’s great for picnics, outdoor barbecues, and as a quick side dish for grilled meats, poultry and seafood. Ready in minutes!

  • Ingredients
  • Directions

For the salad:

1 can (15.5 oz.)

GOYA® Organic Cannellini or GOYA® Cannellini, drained and rinsed

1 can (15.5 oz.)

GOYA® Organic Chick Peas or GOYA® Chick Peas, drained and rinsed


medium red onion, finely chopped (about ⅔ cup)


medium tomato, cored, seeded and finely chopped (about ½ cup)


2 tbsp.

finely chopped fresh cilantro

For the dressing:


Kitchen View

Step 1

In large bowl, combine black beans, cannellini beans, chick peas, pinto beans, onions, tomatoes, cilantro and garlic.

Step 2

Using whisk, in medium bowl, whisk together vinegar, sugar and red pepper flakes.-, Slowly drizzle in olive oil, whisking constantly until incorporated; season with Adobo. Pour dressing over salad; toss to coat. Serve chilled or at room temperature.

Tip by La Cocina Goya

Bean Salad in Seconds!

In a hurry? Instead of whisking together the vinaigrette in a separate bowl, simply pour the ingredients for the dressing right over the salad and toss well. You’ll have a nutritious, tasty salad ready in seconds!

New from Goya

Recipe Tags

Appetizers & Snacks Breakfast & Brunch Salads Main Dishes Side Dishes Desserts & Drinks BBQ & Grilling Game Day Movie Night CIA Recipes Main Dishes Side Dishes Salads Desserts & Drinks Appetizers & Snacks Summertime Caribbean Mexico South America Central America Spain Under 20 Summer

Recipe Reviews


This was the easiest bean salad to make! It taste great room temp or chilled. I even fried an egg and placed on top this morning!

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