Tangy Four Bean Salad
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Quick, Nutritious Four Bean Salad is Ready
When You Are
Super-tasty Four Bean Salad gives a starring role to nutty chick peas, black beans, cannellini, and plump pinto beans. Punched up with fresh tomato, cilantro, and a garlicky, red pepper-spiced dressing, this nutritious salad is also delicious with all of GOYA®’s convenient canned beans, in original, organic or low sodium versions. Best of all, our Four Bean Salad is a versatile dish: it’s great for picnics, outdoor barbecues, and as a quick side dish for grilled meats, poultry and seafood. Ready in minutes!
Ingredients
For the salad:
1 can (15.5 oz.)
GOYA® Organic Black Beans or GOYA® Black Beans, drained and rinsed
1 can (15.5 oz.)
GOYA® Organic Cannellini or GOYA® Cannellini, drained and rinsed
1 can (15.5 oz.)
GOYA® Organic Chick Peas or GOYA® Chick Peas, drained and rinsed
1 can (15.5 oz.)
GOYA® Organic Pinto Beans GOYA® Pinto Beans, drained and rinsed
1
medium red onion, finely chopped (about ⅔ cup)
1
medium tomato, cored, seeded and finely chopped (about ½ cup)
2 tbsp.
finely chopped fresh cilantro
For the dressing:
3 tbsp.
GOYA® Red Wine Vinegar
1 tsp.
sugar
½ tsp.
GOYA® Crushed Red Peppers
½ cup
GOYA® Extra Virgin Olive Oil
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
You are now able to buy this recipe’s ingredients online! After you select your market, you decide if you want to have your items delivered or if you want to pick them up in store!
Learn How It WorksDirections
Step 1
In large bowl, combine black beans, cannellini beans, chick peas, pinto beans, onions, tomatoes, cilantro and garlic.
Step 2
Using whisk, in medium bowl, whisk together vinegar, sugar and red pepper flakes.-, Slowly drizzle in olive oil, whisking constantly until incorporated; season with Adobo. Pour dressing over salad; toss to coat. Serve chilled or at room temperature.
You are now able to buy this recipe’s ingredients online! After you select your market, you decide if you want to have your items delivered or if you want to pick them up in store!
Learn How It Works
Bean Salad in Seconds!
In a hurry? Instead of whisking together the vinaigrette in a separate bowl, simply pour the ingredients for the dressing right over the salad and toss well. You’ll have a nutritious, tasty salad ready in seconds!
Recipe Tags
Appetizers & Snacks Breakfast & Brunch Salads Main Dishes Side Dishes Desserts & Drinks BBQ & Grilling Game Day Movie Night CIA Recipes Main Dishes Side Dishes Salads Desserts & Drinks Appetizers & Snacks Caribbean Mexico South America Central America Spain Under 20 SummerRecipe Reviews
Cynthia
This was the easiest bean salad to make! It taste great room temp or chilled. I even fried an egg and placed on top this morning!
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