What’s so easy, it doesn’t require turning on a stove, is incredibly healthy, and is even better when made the day before? Chia Pudding!

The chia seed is one of the oldest forms of nutrition in Mexico, Guatemala and other Central American Countries, dating back to ancient Mayan and Aztec diets, where it is a known source of Omega-3, rich in calcium and a good source of dietary fiber.

Here, GOYA® Organic Chia is mixed with instant oats, sweetened with honey and vanilla and saturated with almond milk. The liquid causes the chia seeds to swell and thicken in the refrigerator, until the mixture takes on the consistency of pudding (no heating is required). Top the Chia Pudding with fresh fruit and enjoy this extra-healthy, and delicious treat.