Creations
Surprising Vegetarian and Vegan Recipes
25 Recipes
Total Time:
35m
Prep Time:
10m
Yields:
6
servings
Looking for a comforting, nutritious meal you can enjoy year-round? This Spanish-Style Three-Bean Soup is the perfect pick. Inspired by authentic Iberian flavors, it’s easy to make in one pot and combines three types of organic or conventional GOYA® Beans: Red Beans, Cannellini, and Chick Peas, blended with vegetables, spices, and versatile GOYA® Extra Virgin Olive Oil, resulting in an aromatic and flavorful broth. Its smoky notes and tomato base make it hearty, perfect as a main course, for making ahead, or as an appetizer. Plus, it’s even more delicious the next day when the flavors have intensified. Add this homemade, naturally plant-based soup to your menu.
Chickpeas are a global staple, featured in diverse cuisines from Latin America to India and the Middle East. Try the versatility of GOYA® Organic Chick Peas, a flavorful essential found in kitchens worldwide. They are ideal for preparing soups, salads, stews, chilis and dips like classic and creamy Hummus. They are also a good source of fiber, low in sodium, cholesterol-free, low in fat and gluten free—a practical and nutritious option to enjoy every day.
more lessTotal Time:
50m
Prep Time:
15m
Yields:
6
servings
Elevate your salad game with this stunning Roasted Potato and Bean Salad with Avocado-Chipotle Dressing! This recipe features golden, oven-roasted potatoes tossed with GOYA® Cannellini and GOYA® Chick Peas and crisp, fresh vegetables. Everything is tied together by a creamy avocado and chipotle dressing that delivers a vibrant, smoky kick. It’s a simple plant-based dish that works just as well for a quick weeknight dinner as it does for your next gathering. Plus, it’s meal-prep friendly and can be made ahead of time for a delicious, hassle-free meal.
Chickpeas are a global staple, featured in diverse cuisines from Latin America to India and the Middle East. Try the versatility of GOYA® Organic Chick Peas, a flavorful essential found in kitchens worldwide. They are ideal for preparing soups, salads, stews, chilis and dips like classic and creamy Hummus. They are also a good source of fiber, low in sodium, cholesterol-free, low in fat and gluten free—a practical and nutritious option to enjoy every day.
more lessTotal Time:
29m
Prep Time:
15m
Yields:
4
servings
This Vegan Creamy Chipotle Chick Pea and Rice Bowl is an easy, comforting, and flavorful plant-based meal. To start, GOYA® Chick Peas (organic or conventional) are sautéed with onion, garlic, and GOYA® Chipotle Peppers in Adobo Sauce. This creates a smooth, smoky base, further enriched with vegetable broth and a bright splash of red wine vinegar. Served over a bed of warm GOYA® Jasmine Rice, you can customize your bowl with fresh toppings like avocado, red onion, and cilantro. It’s a balanced, nutritious dish that is perfect for meal prep and can be enjoyed for either lunch or dinner.
Chickpeas are a global staple, featured in diverse cuisines from Latin America to India and the Middle East. Try the versatility of GOYA® Organic Chick Peas, a flavorful essential found in kitchens worldwide. They are ideal for preparing soups, salads, stews, chilis and dips like classic and creamy Hummus. They are also a good source of fiber, low in sodium, cholesterol-free, low in fat and gluten free—a practical and nutritious option to enjoy every day.
more less
Total Time:
30m
Prep Time:
15m
Yields:
16
servings
These Chickpea Chocolate Chip Cookies put a nutritious, surprising twist on a classic sweet treat. This vegan and gluten-free recipe features GOYA® Organic Chick Peas blended into a smooth purée, creating a soft, pillowy texture with a subtle nutty flavor. Packed with a boost of plant-based protein and fiber, these cookies are as wholesome as they are delicious. Enjoy them warm and gooey straight from the oven or as a satisfying snack to share with friends.
Chickpeas are a global staple, featured in diverse cuisines from Latin America to India and the Middle East. Try the versatility of GOYA® Organic Chick Peas, a flavorful essential found in kitchens worldwide. They are ideal for preparing soups, salads, stews, chilis and dips like classic and creamy Hummus. They are also a good source of fiber, low in sodium, cholesterol-free, low in fat and gluten free—a practical and nutritious option to enjoy every day.
more lessTotal Time:
1459m
Prep Time:
10m
Yields:
2
servings
You’ve got to try this Homemade Chickpea Tofu! It’s an amazing vegan alternative to the traditional tofu—nutritious, super versatile, and made right from dried GOYA® Chick Peas. It has a lovely firm-yet-silky texture and a mild, rich flavor that goes with just about anything. Once it’s ready, just give it a quick sear until it’s golden brown and toss it into rice bowls, stir-fries, salads, or soups. It’s a plant-based dream and perfect for meal prepping so you have a healthy staple ready to go all week long.
Dried GOYA® Chick Peas are a pantry essential that’s as flavorful as it is nutritious. Once cooked, they transform into a creamy, irresistible treat with a delicate nutty undertone. As a global kitchen staple, they are the perfect foundation for everything from zesty salads and hearty stews to classic favorites like falafel and silky-smooth hummus. Keep them on hand to easily whip up delicious plant-based and vegetarian meals any day of the week.
more lessTotal Time:
60m
Prep Time:
15m
Yields:
4
servings
Looking for a quick, healthy dinner fix? Try these delicious Sheet-Pan Loaded Sweet Potatoes with Spicy Beans, a quick and easy recipe made on a single sheet pan, perfect for those hectic weeknights. Here, oven-roasted sweet potatoes are combined with GOYA® Chick Peas and GOYA® Black Beans, along with red onion, bell peppers, GOYA® Extra Virgin Olive Oil and spices to create a simple, yet flavorful vegetarian dish. Just top it off with some kale and a creamy dressing that can be made with Mexican crema or plant-based sour cream or yogurt for a vegan option. A simple and delicious meal!
A beloved staple in cuisines from Latin America and beyond, these chickpeas are a plant-based protein powerhouse. As a proud recipient of the ChefsBest® Excellence Award* for their top-tier quality, our chickpeas are known for their signature creamy texture and rich, savory flavor. Not only are they delicious, they’re also a nutritional win—packed with protein and fiber while being naturally gluten-free. Whether you’re blending up a batch of silky hummus or adding them to soups, salads, stews, and rice dishes, they are a must-have for every pantry. Keep a can on hand for endless culinary possibilities!
*Products must earn the ChefsBest® Excellence Award by surpassing quality standards established by professional chefs.
more lessTotal Time:
20m
Prep Time:
10m
Yields:
4-6
servings
Looking for the perfect addition to your weekly meal plan? Give this Chickpea and Quinoa Salad with Pomegranate-Balsamic Vinaigrette a try. This vibrant plant-based dish brings together GOYA® Organic Quinoa and creamy GOYA® Chick Peas with fresh kale, tomatoes, and crisp apples. It’s a delicious, versatile salad that works beautifully as either a hearty main or a fresh side dish for dinner. Plus, it’s great for meal prepping—just keep the dressing on the side, and it’ll stay fresh in the fridge for up to four days.
A beloved staple in cuisines from Latin America and beyond, these chickpeas are a plant-based protein powerhouse. As a proud recipient of the ChefsBest® Excellence Award* for their top-tier quality, our chickpeas are known for their signature creamy texture and rich, savory flavor. Not only are they delicious, they’re also a nutritional win—packed with protein and fiber while being naturally gluten-free. Whether you’re blending up a batch of silky hummus or adding them to soups, salads, stews, and rice dishes, they are a must-have for every pantry. Keep a can on hand for endless culinary possibilities!
*Products must earn the ChefsBest® Excellence Award by surpassing quality standards established by professional chefs.
more lessTotal Time:
43m
Prep Time:
10m
Yields:
6
servings
Easily whip up these Vegan “Butter” Chickpeas, a plant-based twist on the classic Indian Butter Chicken. This version captures that signature rich flavor and creamy texture by simmering GOYA® Chick Peas in luscious GOYA® Coconut Milk. Infused with onion, garlic, fresh ginger, and a blend of vibrant spices, every bite is deeply aromatic. Serve it alongside fragrant white rice, warm naan, and lime wedges for a truly delicious meal!
A beloved staple in cuisines from Latin America and beyond, these chickpeas are a plant-based protein powerhouse. As a proud recipient of the ChefsBest® Excellence Award* for their top-tier quality, our chickpeas are known for their signature creamy texture and rich, savory flavor. Not only are they delicious, they’re also a nutritional win—packed with protein and fiber while being naturally gluten-free. Whether you’re blending up a batch of silky hummus or adding them to soups, salads, stews, and rice dishes, they are a must-have for every pantry. Keep a can on hand for endless culinary possibilities!
*Products must earn the ChefsBest® Excellence Award by surpassing quality standards established by professional chefs.
more lessTotal Time:
15m
Prep Time:
10m
Yields:
6
servings
Looking for a quick, make-ahead staple for your weekly rotation? Look no further than this homemade Hummus. This Mediterranean favorite is loved worldwide, and our version is extra smooth and creamy thanks to GOYA® Chick Peas. Just whiz them up with GOYA® Extra Virgin Olive Oil, garlic, tahini, lemon juice, and spices. You can whip it up in a flash to enjoy immediately or keep it on hand to level up your favorite meals.
A beloved staple in cuisines from Latin America and beyond, these chickpeas are a plant-based protein powerhouse. As a proud recipient of the ChefsBest® Excellence Award* for their top-tier quality, our chickpeas are known for their signature creamy texture and rich, savory flavor. Not only are they delicious, they’re also a nutritional win—packed with protein and fiber while being naturally gluten-free. Whether you’re blending up a batch of silky hummus or adding them to soups, salads, stews, and rice dishes, they are a must-have for every pantry. Keep a can on hand for endless culinary possibilities!
*Products must earn the ChefsBest® Excellence Award by surpassing quality standards established by professional chefs.
more lessTotal Time:
35m
Prep Time:
20m
Yields:
12
servings
Find out why this plant-based recipe gets a 5-star rating! These Corn and Quinoa Mini Burgers come together in a snap using the hearty flavor of GOYA® Organic Red Quinoa and GOYA® Chick Peas. Mixed with corn, olive oil, and a fragrant blend of parsley, scallions, and thyme, these sliders are packed with flavor. You can cook them up immediately or keep them in the fridge for later. When you’re ready to eat, just pan-fry them for a few minutes on each side until golden. Serve them on your favorite slider buns with fresh lettuce and tomato—enjoy!
A beloved staple in cuisines from Latin America and beyond, these chickpeas are a plant-based protein powerhouse. As a proud recipient of the ChefsBest® Excellence Award* for their top-tier quality, our chickpeas are known for their signature creamy texture and rich, savory flavor. Not only are they delicious, they’re also a nutritional win—packed with protein and fiber while being naturally gluten-free. Whether you’re blending up a batch of silky hummus or adding them to soups, salads, stews, and rice dishes, they are a must-have for every pantry. Keep a can on hand for endless culinary possibilities!
*Products must earn the ChefsBest® Excellence Award by surpassing quality standards established by professional chefs.
more lessTotal Time:
62m
Prep Time:
20m
Yields:
8
servings
The secret to this Flourless Chocolate Bean Cake is the addition of GOYA® Black Beans (regular or organic), which give the cake a surprisingly moist crumb and a velvety texture. Combined with rich cocoa and a silky chocolate ganache, you get a deep, decadent flavor that no one would guess comes from beans. Plus, since it has a plant-based foundation, it’s incredibly easy to adapt into a vegan or dairy-free version. It’s the perfect make-ahead dessert—just top it with a dollop of whipped cream or fresh fruit for a treat that looks as amazing as it tastes!
Black beans are a staple of Latin American cooking, loved for their rich, creamy texture and bold flavor. Our GOYA® Organic Black Beans are no exception and come ready to use just pop the can and toss them into salads, soups, chilis, or stews—or pair them with rice for a classic side. These beans are organic, low-sodium, and free of cholesterol and saturated fat. They are also a good source of plant-based protein and fiber, plus they’re kosher and gluten-free, making them a healthy, hassle-free addition to any meal.
more lessTotal Time:
28m
Prep Time:
m
Yields:
4
servings
Whip up these delicious and nutritious Black Bean and Sweet Potato Tacos in less than 30 minutes! This plant-based recipe pairs the earthy taste of GOYA® Black Beans with tender sweet potato cubes, GOYA® Sofrito, and a blend of fragrant spices. Simply tuck this flavorful filling into lightly charred corn tortillas and top them off with red onion, fresh cilantro, and a drizzle of vegan crema. These tacos are perfect for meal prep, making them a quick and tasty go-to for lunch, dinner, or even brunch!
Elevate your cooking with a must-have pantry essential: GOYA® Black Beans. These aren’t just any beans—they’ve earned the ChefsBest® Excellence Award* for their outstanding quality. Whether you’re whipping up a classic chili, a cozy soup, a rice dish, or a vibrant salad, this plant-based powerhouse delivers every time. They are a nutritional win, offering a healthy dose of fiber, protein, iron, and potassium without any cholesterol or gluten. Stock up today and start enjoying them in your favorite global dishes!
*Products must earn the ChefsBest® Excellence Award by surpassing quality standards established by professional chefs.
more lessTotal Time:
70m
Prep Time:
15m
Yields:
4
servings
If you’re looking for a plant-based option for a complete and delicious lunch, try this ingenious Winter Salad—a recipe that’s not only easy but also highly nutritious. In this dish, protein-packed GOYA® Black Beans and GOYA® Lentils are tossed with roasted butternut squash, fresh spinach, and a dressing of olive oil, vinegar, maple syrup, and a hint of chipotle. You can enjoy this tasty salad immediately or prep it for the week; just store the dressing separately and refrigerate the salad for 3 to 4 days to keep it fresh and flavorful.
Elevate your cooking with a must-have pantry essential: GOYA® Black Beans. These aren’t just any beans—they’ve earned the ChefsBest® Excellence Award* for their outstanding quality. Whether you’re whipping up a classic chili, a cozy soup, a rice dish, or a vibrant salad, this plant-based powerhouse delivers every time. They are a nutritional win, offering a healthy dose of fiber, protein, iron, and potassium without any cholesterol or gluten. Stock up today and start enjoying them in your favorite global dishes!
*Products must earn the ChefsBest® Excellence Award by surpassing quality standards established by professional chefs.
more lessTotal Time:
65m
Prep Time:
15m
Yields:
4
servings
Switch up your weeknight routine with these Black Bean and Sweet Potato Burrito Bowls, an easy, plant-based meal packed with flavor. GOYA® Black Beans take center stage here, paired perfectly with corn and a zesty citrus marinade. Everything comes together in one bowl with jasmine rice, roasted sweet potatoes, bell peppers, and creamy avocado. It’s a delicious, nutritious option you can enjoy immediately or meal-prep for the week—it stays fresh in the fridge for up to 4 or 5 days. Enjoy!
Elevate your cooking with a must-have pantry essential: GOYA® Black Beans. These aren’t just any beans—they’ve earned the ChefsBest® Excellence Award* for their outstanding quality. Whether you’re whipping up a classic chili, a cozy soup, a rice dish, or a vibrant salad, this plant-based powerhouse delivers every time. They are a nutritional win, offering a healthy dose of fiber, protein, iron, and potassium without any cholesterol or gluten. Stock up today and start enjoying them in your favorite global dishes!
*Products must earn the ChefsBest® Excellence Award by surpassing quality standards established by professional chefs.
more lessTotal Time:
15m
Prep Time:
5m
Yields:
4
servings
Rice with Black Beans, a delicious and nutritious plant-based recipe that’s a must-have on your menu. This favorite comes together in minutes with the rich flavor of GOYA® Black Beans, seasoned to perfection with GOYA® Recaito, olive oil, vinegar, cooking wine and other seasonings and spices that elevate the flavor of this favorite dish. And for a complete meal, pair with fragrant white rice – delicious! You can also prepare it ahead of time and enjoy it any day of the week.
Elevate your cooking with a must-have pantry essential: GOYA® Black Beans. These aren’t just any beans—they’ve earned the ChefsBest® Excellence Award* for their outstanding quality. Whether you’re whipping up a classic chili, a cozy soup, a rice dish, or a vibrant salad, this plant-based powerhouse delivers every time. They are a nutritional win, offering a healthy dose of fiber, protein, iron, and potassium without any cholesterol or gluten. Stock up today and start enjoying them in your favorite global dishes!
*Products must earn the ChefsBest® Excellence Award by surpassing quality standards established by professional chefs.
more lessTotal Time:
100m
Prep Time:
10m
Yields:
6-8
servings
Nothing says Mexican home cooking like a warm pot of beans, Frijoles de la Olla – Stewed Pinto Beans. We’ll show you how to easily master this classic using GOYA® Pinto Beans simmered with onion, garlic, and bay leaf for a rich, authentic flavor. Choose the traditional route with dried beans—slow-cooked until perfectly creamy—or grab the canned version for a quick, busy-day alternative. Enjoy them as the perfect side dish, taco base, soup, plant-based apps, or even as the main course. Either way, these beans deliver a comforting, homey touch that will leave everyone asking for seconds.
Experience the rich flavor and melt-in-your-mouth texture of dry GOYA® Pinto Beans. These versatile beans are the heart of Mexican classics like refried beans, Frijoles de la Olla, and Charro Beans, but they’re just as delicious in burritos, stews, and fresh salads. Simply soak and simmer—or use a pressure cooker for that perfectly soft, comforting finish. A nutritional powerhouse for vegetarian and vegan diets, they’re packed with fiber, iron, and potassium. Stock your pantry with this everyday staple and start cooking!
more lessTotal Time:
62m
Prep Time:
15m
Yields:
4
servings
If you’re a chili fan looking for a meatless twist, you have to try this Smoky Three-Bean Chili with Quinoa. This plant-based dish is the ultimate comfort food—nutritious, hearty, and packed with flavor. It features a perfect blend of GOYA® Black Beans, GOYA® Dark Red Kidney Beans, and GOYA® Pinto Beans simmered with GOYA® Organic Quinoa, GOYA® Tomato Sauce, fresh peppers, and garlic for a true symphony of flavors. Top it off with fresh kale, red onion, and avocado for a vibrant finish. Enjoy it right away or meal prep it for a delicious, ready-to-go dinner later in the week!
If you haven’t cooked with them yet, it’s time to discover GOYA® Pinto Beans! These beans are a plant-based powerhouse and a proud winner of the ChefsBest® Excellence Award* for their top-tier quality. A staple in Latin kitchens for their deep flavor and signature creamy texture, they are the perfect foundation for everything from zesty chilis and dips to authentic classics like refried beans or Charro Beans. Stock your pantry with this versatile essential to unlock endless meal possibilities. Not only are they delicious, they’re also a nutritional win—naturally fat-free, gluten-free, and packed with fiber, iron, and potassium.
*Products must earn the ChefsBest® Excellence Award by surpassing quality standards established by professional chefs.
more lessTotal Time:
36m
Prep Time:
15m
Yields:
6
servings
Get ready for these delicious Three-Bean Burgers! Whip them up and let us know if they’re the best plant-based burgers you’ve ever had. Once you take a bite, you’ll be hooked on the deep flavor created by combining GOYA® Black Beans, GOYA® Dark Red Kidney Beans, and GOYA® Pinto Beans. In this recipe, the beans are mashed and mixed with smoky GOYA® Chipotle Peppers in Adobo Sauce, garlic, balsamic vinegar, and other spices that really level up the flavor of these nutritious patties. They’re a fantastic way to add more meatless meals to your routine. The best part? Once they’re prepped, you can freeze them for up to 6 months, so a rich, satisfying meal is ready whenever you are!
If you’re looking for the ultimate pantry staple, you’ve got to stock up on these creamy GOYA® Dark Red Kidney Beans. Not only are they a plant-based powerhouse, but they’ve also snagged the ChefsBest® Excellence Award* for their top-notch quality. Their deep red color and rich flavor make them a perfect fit for everything from hearty chilis and stews to fresh salads and rice bowls. Plus, they’re a nutritional win—packed with protein, fiber, iron, and potassium, all while being naturally gluten-free and cholesterol-free!
*Products must earn the ChefsBest® Excellence Award by surpassing quality standards established by professional chefs.
more lessTotal Time:
60m
Prep Time:
20m
Yields:
6-8
servings
You only need three simple steps to whip up this Easy Vegetarian Chili with Kale and Sweet Potato—a delicious plant-based meal you can prep ahead of time to enjoy whenever you like. It features a perfect mix of GOYA® Dark Red Kidney Beans and GOYA® Black Beans, slow-cooked in a blend of tomato sauce, orange juice, and a splash of lime. Packed with kale, sweet potato, onion, bell peppers, celery, jalapeño, and garlic, it’s the ultimate comfort food for a chilly day. Top it off with fresh avocado and radish slices for the perfect finish!
If you’re looking for the ultimate pantry staple, you’ve got to stock up on these creamy GOYA® Dark Red Kidney Beans. Not only are they a plant-based powerhouse, but they’ve also snagged the ChefsBest® Excellence Award* for their top-notch quality. Their deep red color and rich flavor make them a perfect fit for everything from hearty chilis and stews to fresh salads and rice bowls. Plus, they’re a nutritional win—packed with protein, fiber, iron, and potassium, all while being naturally gluten-free and cholesterol-free!
*Products must earn the ChefsBest® Excellence Award by surpassing quality standards established by professional chefs.
more lessTotal Time:
40m
Prep Time:
10m
Yields:
4-6
servings
With a crispy exterior and a tender center, these oven-baked Crunchy Breaded Beans are the ultimate plant-based snack for any occasion. Easily prepared using organic or conventional GOYA® Butter Beans or Cannellini, they’re tossed with smoked paprika, cumin, and GOYA® Extra Virgin Olive Oil, then baked until golden brown. This light, crunchy snack is perfect for solo nibbling, sharing as an appetizer, or adding a bit of texture to your favorite salads and bowls. We love serving them with hummus and a zesty Spanish-style salsa or picada. Try making them at home—even in an air fryer for that perfect crunch—and check out our 100% plant-based tip too!
GOYA® Butter Beans are more than just a flavorful staple—they’re your best friend in the kitchen. Whether you’re eating them straight from the can or tossing them into a hot meal, their tender yet firm texture holds up beautifully in everything from hearty soups and stews to fresh salads and vegan mains. These beans are a nutritional powerhouse, packed with fiber, iron, and potassium while remaining naturally low in fat and cholesterol-free. Keep them in your pantry for a quick, versatile way to boost the flavor and nutrition of your weekly meal prep.
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Total Time:
60m
Prep Time:
15m
Yields:
12
servings
There is nothing like the sweet aroma of this White Bean Walnut Banana Bread wafting through the kitchen as it bakes. This recipe puts a clever twist on a classic by adding GOYA® Cannellini for an extra boost of iron and fiber—all without changing the delicious flavor or texture you love. It’s the perfect treat for breakfast, brunch, or a homemade snack to share with friends. You can even slice and freeze it so a healthy, comforting snack is always ready to go. It’s a nutritious loaf that’s sure to impress someone special!
GOYA® Cannellini are packed with rich flavor and come ready to enjoy—simply open a can and start cooking. Their signature smooth, creamy texture makes them a perfect addition to everything from hearty soups and stews to fresh salads and casseroles. Beyond being delicious, they are a nutritional powerhouse for vegetarian and vegan diets, serving as a good source of fiber, iron, and potassium. Naturally fat-free, cholesterol-free, and kosher-certified, they are the ultimate pantry staple for building a healthy, versatile weekly menu.
more lessTotal Time:
15m
Prep Time:
15m
Yields:
8-10
servings
This Smoky White Bean Dip is incredibly creamy and packed with an irresistible smoky kick, making it the ultimate crowd-pleaser. Whipped together with GOYA® White Kidney Beans, Salsita, lime juice, onion, cilantro, and Greek yogurt, it has a silky-smooth finish that’s bursting with flavor. To take it to the next level, we’ve topped it with GOYA® Reduced Sodium Olive Salad, which adds a bright, textured contrast to every bite. Whether you serve it with crunchy crackers, chips, or fresh veggie sticks, this dip is a quick and delicious go-to for game days, celebrations, or any casual get-together.
GOYA® Cannellini are packed with rich flavor and come ready to enjoy—simply open a can and start cooking. Their signature smooth, creamy texture makes them a perfect addition to everything from hearty soups and stews to fresh salads and casseroles. Beyond being delicious, they are a nutritional powerhouse for vegetarian and vegan diets, serving as a good source of fiber, iron, and potassium. Naturally fat-free, cholesterol-free, and kosher-certified, they are the ultimate pantry staple for building a healthy, versatile weekly menu.
more lessTotal Time:
30m
Prep Time:
15m
Yields:
4
servings
Whip up this Green Goddess White Bean and Rice Salad in just 30 minutes—you’ll be amazed at how much flavor is packed into such a quick dish. This plant-based favorite is a meal-prep dream that you can enjoy all week long. Built on a base of aromatic GOYA® Jasmine Rice, it features a fresh herb blend of parsley, mint, chives, and basil, along with the creamy, award-winning touch of GOYA® Great Northern Beans. It’s the perfect easy meal for when you’re on the go and stays fresh in the fridge for up to two days—just remember to keep the dressing on the side until you’re ready to eat!
GOYA® Great Northern Beans are a kitchen essential known for their delicate, velvety texture and versatile flavor—qualities that have earned them the prestigious ChefsBest® Excellence Award*. They make a fantastic stand-in for cannellini or other white beans, bringing a unique creaminess to everything from hearty soups and stews to fresh salads and rice dishes. These beans aren’t just a plant-based powerhouse; they’re a nutritional win, offering an excellent source of fiber along with iron and potassium. Naturally fat-free, cholesterol-free, and gluten-free, they’re the perfect healthy staple to keep in your pantry for any meal.
*Products must earn the ChefsBest® Excellence Award by surpassing quality standards established by professional chefs.
more lessTotal Time:
55m
Prep Time:
15m
Yields:
6
servings
Treat yourself to this easy Maple-Balsamic Lentil and Quinoa Salad, a plant-based powerhouse that perfectly pairs the earthy flavor of GOYA® Lentils with GOYA® Organic Tri-Color Quinoa. Once cooked, simply toss them with a vibrant mix of fresh carrots, peppers, onions, and spinach. To finish it off, drizzle on a fantastic homemade vinaigrette made with GOYA® Extra Virgin Olive Oil, balsamic vinegar, and a touch of maple syrup. This salad is a meal-prep dream—it stays delicious in the fridge for up to four days, making it the perfect healthy lunch to grab on the go. Give it a try and let us know what you think!
Our delicious GOYA® Lentils are a total game-changer for your kitchen, offering unbeatable quality and a major flavor boost for any plant-based diet. These whole, dried lentils are the perfect foundation for whipping up all sorts of easy, nutritious meals—from cozy lentil soups and hearty stews to fresh salads and rice dishes. They’re an absolute must-have for your pantry!
more lessTotal Time:
80m
Prep Time:
10m
Yields:
4
servings
These Cumin-Roasted Winter Vegetable and Lentil Bowls are a hearty, all-in-one meal that’s perfect for a filling lunch or dinner. The recipe brings together the earthy goodness of GOYA® Lentils with a roasted medley of zucchini, broccoli, Brussels sprouts, and carrots. To brighten things up, everything is drizzled with a zesty citrus vinaigrette made from fresh orange juice, GOYA® Extra Virgin Olive Oil, and warm spices. It’s a delicious, plant-based win that’s just as good enjoyed right away as it is prepped for a quick meal later in the week!
Our delicious GOYA® Lentils are a total game-changer for your kitchen, offering unbeatable quality and a major flavor boost for any plant-based diet. These whole, dried lentils are the perfect foundation for whipping up all sorts of easy, nutritious meals—from cozy lentil soups and hearty stews to fresh salads and rice dishes. They’re an absolute must-have for your pantry!
more less