Soup

Peruvian Quinoa Soup

Peruvian Quinoa Soup

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<h2 class="subheader">A Flavorful Vegan Soup</h2> <p>This hearty soup is loaded with vegetables and GOYA® <a title="Quinoa" href="https://www.goya.com/en/products/organic-quinoa/">Quinoa</a> – a seed from the Andes that boasts a high fiber content and a wholesome, comforting taste. In Peru, this soup is enjoyed any time of day (even breakfast) and serves as a delicious antidote for the freezing cold Andean weather.</p>

Total Time

40m

Prep Time:10m

Yields:4 Servings

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Ingredients

1 tbsp.

GOYA® Vegetable Oil

½

<p>onion, finely chopped (about 1 cup)</p>

1

<p>green and/or red bell pepper, finely chopped (about 1 cup)</p>

2

<p>celery stalks, finely chopped (about <span>¾ cups</span> )</p>

1

<p><span>medium carrot, finely chopped (about ½ cup)</span></p>

1 can

GOYA® Tomato Sauce

2 tsp.

GOYA® Minced Garlic

4 packets

GOYA® Salad & Vegetables Seasoningmixed with 8 cups water

2

<p>medium waxy potatoes (about 1 lb.), peeled and cut into ½" cubes</p>

1 cup

GOYA® Organic Quinoa, rinsed

1 tbsp.

<p><span>finely chopped fresh parsley</span></p>

GOYA® Adobo All-Purpose Seasoning with Pepper, to taste

Directions

Kitchen View

Step 1

<p>Heat oil in 6-qt. pot over medium-high heat. Add onions, peppers, celery and carrots. Cook, stirring occasionally, until tender, about 10 minutes. Add tomato sauce and garlic to pot; cook until fragrant, about 30 seconds more.</p>

Step 2

<p>Pour water mixture into pot; bring to boil. Stir in potatoes and quinoa. Lower hear to medium low. Simmer, stirring occasionally, until potatoes and quinoa are tender, about 15 minutes.</p>

Step 3

<p>Stir parsley into soup. Season soup with adobo; divide evenly among serving bowls.</p>
Tip Icon

Your most flavorful soup!

For a soup that is extra delicious, make sure to cook the vegetables slowly so they become tender without browning. During this “sweating” process, the flavors of the veggies are fully extracted, which translates into to a flavorful broth.

Products in this Recipe

Vegetable Oil

Vegetable Oil
Tomato Sauce

Tomato Sauce
Minced Garlic

Minced Garlic
Salad & Vegetables Seasoning

Salad & Vegetables Seasoning
Organic Quinoa
Organic Quinoa
Adobo All-Purpose Seasoning with Pepper

Adobo All-Purpose Seasoning with Pepper
Tip Icon

Your most flavorful soup!

<p>For a soup that is extra delicious, make sure to cook the vegetables slowly so they become tender without browning. During this “sweating” process, the flavors of the veggies are fully extracted, which translates into to a flavorful broth.</p>

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Recipe Tags

Soup

Peru

Vegan

Greens

One Pan

All-Ocassion

Under 40 minutes

South America

Winter

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