Peruvian Quinoa Soup

Name: Peruvian Quinoa Soup
Prep time: 10M
Total time: 40M
Yield: 4 Servings
Cuisine: South America
Ingredients: 1 tbsp. GOYA® Vegetable Oil; ½ onion, finely chopped (about 1 cup); 1 green and/or red bell pepper, finely chopped (about 1 cup); 2 celery stalks, finely chopped (about ¾ cups ); 1 medium carrot, finely chopped (about ½ cup); 1 can Tomato Sauce; 2 tsp. GOYA® Minced Garlic; 4 packets Salad & Vegetables Seasoning; 2 medium waxy potatoes (about 1 lb.), peeled and cut into ½" cubes; 1 cup Organic Quinoa; 1 tbsp. finely chopped fresh parsley; Adobo All-Purpose Seasoning with Pepper

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<h2 class="subheader">A Flavorful Vegan Soup</h2> This hearty soup is loaded with vegetables and GOYA® <a title="Quinoa" href="https://www.goya.com/en/products/organic-quinoa/">Quinoa</a> – a seed from the Andes that boasts a high fiber content and a wholesome, comforting taste. In Peru, this soup is enjoyed any time of day (even breakfast) and serves as a delicious antidote for the freezing cold Andean weather.

Total Time

40m

Prep Time:10m

Yields:4 Servings

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Ingredients

1 tbsp.

GOYA® Vegetable Oil

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onion, finely chopped (about 1 cup)

green and/or red bell pepper, finely chopped (about 1 cup)

celery stalks, finely chopped (about ¾ cups )

medium carrot, finely chopped (about ½ cup)

1 can

GOYA® Tomato Sauce

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2 tsp.

GOYA® Minced Garlic

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4 packets

GOYA® Salad & Vegetables Seasoning, mixed with 8 cups water

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medium waxy potatoes (about 1 lb.), peeled and cut into ½" cubes

1 cup

GOYA® Organic Quinoa, rinsed

1 tbsp.

finely chopped fresh parsley

GOYA® Adobo All-Purpose Seasoning with Pepper, to taste

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Directions

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Step 1

Heat oil in 6-qt. pot over medium-high heat. Add onions, peppers, celery and carrots. Cook, stirring occasionally, until tender, about 10 minutes. Add tomato sauce and garlic to pot; cook until fragrant, about 30 seconds more.

Step 2

Pour water mixture into pot; bring to boil. Stir in potatoes and quinoa. Lower hear to medium low. Simmer, stirring occasionally, until potatoes and quinoa are tender, about 15 minutes.

Step 3

Stir parsley into soup. Season soup with adobo; divide evenly among serving bowls.

Your most flavorful soup!

For a soup that is extra delicious, make sure to cook the vegetables slowly so they become tender without browning. During this “sweating” process, the flavors of the veggies are fully extracted, which translates into to a flavorful broth.

Your most flavorful soup!

For a soup that is extra delicious, make sure to cook the vegetables slowly so they become tender without browning. During this “sweating” process, the flavors of the veggies are fully extracted, which translates into to a flavorful broth.

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