Simple Sautéed Fish

Simple Sautéed Fish
Simple Sautéed Fish

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Prep time

5m

Total time

10m

Yields

4

Servings

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  • About this Recipe
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  • Ingredients
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Ingredients

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4

halibut (or any other firm white fish) filets, 5 oz. each

¼ cup

Extra Virgin Olive Oil
ChefsBest Excellence Award

Winner of the ChefsBest® Excellence Award for overall quality.*

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1

lemon, cut into 4 wedges

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.


This recipe was created by The Culinary Institute of America as an industry service to Goya Foods, Inc.

Directions

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Step 1

Season each side of filets with Adobo.

Step 2

In large skillet, heat olive oil. Add filets, and heat over medium-high heat. Cook 3-4 minutes each side, until cooked through and golden brown.

Step 3

Plate each filet with one lemon wedge for squeezing.

Recipe Tags

Main Dishes CIA Recipes Under 20

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