Three-Bean Salad with Grilled Zucchini and Avocado Dressing

Name: Three-Bean Salad with Grilled Zucchini and Avocado Dressing
Prep time: 15M
Total time: 19M
Yield: 4 Servings
Ingredients: 1 avocado, halved, pitted and peeled; ¾ cup water; ¼ cup Extra Virgin Olive Oil; 3 tbsp. Lemon Juice; 1 tsp. Minced Garlic; 1½ tsp. Adobo All-Purpose Seasoning with Pepper; 2 medium zucchini, thinly sliced into 1/8-inch ribbons; 2 medium yellow squash, thinly sliced into 1/8-inch ribbons; 4 cups packed baby arugula; 1 can Chick Peas; 1 can Great Northern Beans; 1 can Pinto Beans; 1½ cups Manzanilla Spanish Olives Stuffed with Minced Pimiento; ½ cup fresh mint leaves

Jump to recipe

A summer delight and a great plant-based option! Prepare this Three Bean Salad with Grilled Zucchini and Avocado Dressing in just 3 steps, a recipe bursting with color, freshness, and tons of flavor. The stars: GOYA® <a href="https://www.goya.com/en/products/chick-peas-can/">Chick Peas</a>, GOYA® <a href="https://www.goya.com/en/products/pinto-beans-can/">Pinto Beans</a>, and GOYA® <a href="https://www.goya.com/en/products/great-northern-beans/">Great Northern Beans</a>, combined with grilled zucchini, arugula, olives, fresh herbs, and a creamy avocado dressing made with GOYA® <a href="https://www.goya.com/en/products/extra-virgin-olive-oil/">Extra Virgin Olive Oil</a>. A light and delicious recipe to serve as a starter or side dish on any summer day, and for your outdoor barbecues.

Total Time

19m

Prep Time:15m

Cook Time:4m

Yields:4 Servings

Save

Ingredients

avocado, halved, pitted and peeled

¾ cup

water

¼ cup

GOYA® Extra Virgin Olive Oil, plus more for brushing

3 tbsp.

GOYA® Lemon Juice, or fresh lemon juice

1 tsp.

GOYA® Minced Garlic

1½ tsp.

GOYA® Adobo All-Purpose Seasoning with Pepper, plus more, to taste

medium zucchini, thinly sliced into 1/8-inch ribbons

medium yellow squash, thinly sliced into 1/8-inch ribbons

4 cups

packed baby arugula

1 can
(15.5 oz.)

GOYA® Chick Peas, drained and rinsed

1 can
(15.5 oz.)

GOYA® Great Northern Beans, drained and rinsed

1 can
(15.5 oz.)

GOYA® Pinto Beans, drained and rinsed

1½ cups

GOYA® Manzanilla Spanish Olives Stuffed with Minced Pimiento, halved

½ cup

fresh mint leaves

Directions

Kitchen View

Step 1

In bowl of blender, combine avocado, water, oil, lemon juice, garlic and Adobo. Blend on high until a smooth dressing forms, about 30 seconds. Set aside.

Step 2

Brush zucchini and squash with oil and sprinkle with Adobo, to taste. Add zucchini and squash to hot, greased grill grates. Grill for 1-2 minutes per side, until well-marked and tender.

Step 3

In large bowl, add arugula, beans, grilled zucchini and squash, dressing, olives and mint, and toss to combine. Season with additional Adobo, to taste, and serve.

How to Store the Salad

When meal prepping, store the salad in an airtight container to keep it fresh. Be sure to keep the dressing separate until you’re ready to eat. This salad will typically stay fresh in the refrigerator for 3 to 4 days. For easy tracking, label the container with the date.

How to Store the Salad

When meal prepping, store the salad in an airtight container to keep it fresh. Be sure to keep the dressing separate until you’re ready to eat. This salad will typically stay fresh in the refrigerator for 3 to 4 days. For easy tracking, label the container with the date.

GOYA® HIGHLIGHTS

Tasty creations & seasonal delights

Plan Your Summer Outdoor Menu

Get ready for sunny days and backyard celebrations by planning your summer grilling menu in advance.

Learn More

Join La Cocina Goya®

Register FREE on Goya.com and get unlimited access to exciting features like My Recipe Box, coupons and offers, and our newsletter.

Create Account

Recipe Tags

Three-Bean Salad with Grilled Zucchini and Avocado Dressing

Prep Time: 15m

Total time: 19m

Yields: 4 Servings

Ingredients

avocado, halved, pitted and peeled

¾ cup

water

¼ cup

GOYA® Extra Virgin Olive Oil, plus more for brushing

3 tbsp.

GOYA® Lemon Juice, or fresh lemon juice

1 tsp.

GOYA® Minced Garlic

1½ tsp.

GOYA® Adobo All-Purpose Seasoning with Pepper, plus more, to taste

medium zucchini, thinly sliced into 1/8-inch ribbons

medium yellow squash, thinly sliced into 1/8-inch ribbons

4 cups

packed baby arugula

1 can (15.5 oz.)

GOYA® Chick Peas, drained and rinsed

1 can (15.5 oz.)

GOYA® Great Northern Beans, drained and rinsed

1 can (15.5 oz.)

GOYA® Pinto Beans, drained and rinsed

1½ cups

GOYA® Manzanilla Spanish Olives Stuffed with Minced Pimiento, halved

½ cup

fresh mint leaves

Directions

Step 1

In bowl of blender, combine avocado, water, oil, lemon juice, garlic and Adobo. Blend on high until a smooth dressing forms, about 30 seconds. Set aside.

Step 2

Brush zucchini and squash with oil and sprinkle with Adobo, to taste. Add zucchini and squash to hot, greased grill grates. Grill for 1-2 minutes per side, until well-marked and tender.

Step 3

In large bowl, add arugula, beans, grilled zucchini and squash, dressing, olives and mint, and toss to combine. Season with additional Adobo, to taste, and serve.

Reviews

Submit your review
First Name:
Email Address:
Rating:	1 2 3 4 5
Review:

Check this box to confirm you are human.
Submit Cancel

Create your own review

Three-Bean Salad with Grilled Zucchini and Avocado Dressing

Ingredients

Directions

Products in this Recipe

Extra Virgin Olive Oil

Lemon Juice

Minced Garlic

Adobo All-Purpose Seasoning with Pepper

Chick Peas

Great Northern Beans

Pinto Beans

Manzanilla Spanish Olives Stuffed with Minced Pimiento

Related Recipes

Side Dish

Three-Bean, Mango and Avocado Salad

Side Dish

Beans and Grilled Corn Salad with Cilantro-Lime Crema

Main Dish

Mojo Grilled Chicken with Chipotle Esquite Salad

Main Dish

Maple-Balsamic Lentil and Quinoa Salad

Main Dish

Green Goddess White Bean and Rice Salad

Main Dish

Winter Salad

Salad

Easy Bean Salad

Salad

Veggie and Marinated Bean Salad Board

GOYA® HIGHLIGHTS

Tasty creations & seasonal delights

Plan Your Summer Outdoor Menu

Join La Cocina Goya®

Recipe Tags

Three-Bean Salad with Grilled Zucchini and Avocado Dressing

Ingredients

Directions

Three-Bean Salad with Grilled Zucchini and Avocado Dressing

Ingredients

Directions

Reviews

Join GOYA® now