Baked Cod with Smoky Pepper Ragout

Baked Cod with Smoky Pepper Ragout
Baked Cod with Smoky Pepper Ragout

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La Cocina Goya

Cod is a mildly-flavored and delicious fish that can be cooked in a variety of ways. In this dish inspired by the cuisine of the Basque region of Spain, a quick-cooked ragout features sliced onions and peppers and diced tomatoes, and is flavored with GOYA® Manzanilla Olives, GOYA® Capers, anchovy paste and spices. The cod filets are sprinkled with GOYA® Adobo, topped with lemon slices, and baked atop the ragout, so the flavors meld. A final drizzle of luscious GOYA® Extra Virgin Olive Oil, and a sprinkle of vibrant parsley, complete the dish.

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3 tbsps

GOYA® Extra Virgin Olive Oil, divided

Extra Virgin Olive Oil
ChefsBest Excellence Award

Winner of the ChefsBest® Excellence Award for overall quality.*

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large onion, thinly sliced


large yellow bell pepper, cut into thin 2” strips


large green bell pepper, cut into thin 2” strips


plum tomatoes, diced

2 tbsps

GOYA® Capers


anchovy paste (optional)

1 tsp.

dried oregano

1 tsp.

smoked paprika

¼ tsp.


2 tbsps

red wine vinegar

¼ cup

chopped parsley, divided


cod loin fillets, about 1¼ lbs.


lemon, thinly sliced

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.


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Step 1

Preheat oven to 425°F. Grease a 2-quart baking dish. Heat 1½ tablespoons olive oil in large skillet over medium heat. Add onion and peppers. Cook, stirring occasionally, 8 minutes. Add tomatoes, olives, capers, anchovy paste (optional), oregano, paprika and sugar. Cook for 4 minutes, or until vegetables are almost tender. Stir in vinegar and 3 tablespoons parsley.

Step 2

Spoon vegetable mixture into prepared baking dish and spread level. Place cod fillets on top; sprinkle Adobo evenly on fillets and arrange lemon slices over fish. Bake 15 to 18 minutes, or until fish is opaque and flakes easily when tested with a fork. Drizzle with the remaining 1½ tablespoons olive oil and sprinkle with 1 tablespoon parsley.

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Main Dishes Under 40

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