MyPlate Black Bean Quesadillas
<h2 class="subheader">Quick Vegetarian Quesadillas</h2> <p>For a nutritious and tasty take on the cheesy Mexican snack, fill your quesadillas with nutritious GOYA® <a title="Low Sodium Black Beans" href="https://goya.com/en/products/low-sodium-black-beans" data-id="8080">Low Sodium Black Beans</a>! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® <a title="Mild Pico de Gallo Salsa" href="https://goya.com/en/products/mild-pico-de-gallo-salsa" data-udi="https://goya.com/en/products/mild-pico-de-gallo-salsa">Pico de Gallo</a>, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. The results: the same gooey taste we crave, plus more!</p>
Total Time
15m
Prep Time:5m
Yields:8 Servings
Ingredients
1 can
½ cup
2 tbsp.
½ tsp.
Directions
Step 1
Step 2
Step 3
Nutrition Facts
Serving Size: 1/2 quesadilla
170 Calories, 5g Fat (2.5g Saturated, 0g Trans); 10mg Cholesterol; 21g Carbohydrate; 0g Sugar; 9g Protein; 4g Fiber; 470mg Sodium
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Create AccountMyPlate Black Bean Quesadillas
Prep Time: 5m
Total time: 15m
Yields: 8 Servings
Ingredients
1 can
½ cup
2 tbsp.
½ tsp.
Directions
Step 1
Step 2
Step 3