Honduran Baleadas

Name: Honduran Baleadas
Prep time: 5M
Total time: 20M
Yield: 12 Baleadas
Cuisine: Central America
Ingredients: ¼ cup Vegetable Oil; 1 small yellow onion, quartered; 1 can Refried Red Beans – Central American Style; 8 oz. sour cream; ½ cup heavy cream; ¼ tsp. Iodized Salt; 12 Flour Tortillas – Soft Tacos; 2 cups Queso Blanco; Sliced avocados; Scrambled eggs; Chopped tomatoes

Jump to recipe

<h2 class="subheader">Baleadas Hondureñas</h2> One of the most popular dishes in Honduras is a warm flour tortilla folded over a creamy filling of refried beans and cheese. This famous dish, called a Baleada, can be eaten anywhere at any time, from breakfast and lunch to snacks and dinner. The beauty of this recipe is that it is adaptable to the ingredients you have on hand. Start with a warm flour tortilla, fill with GOYA® <a title="Refried Red Beans" href="https://www.goya.com/en/products/beans-and-grains/canned-beans/refried-beans-central-american-style#refried-red-beans-central-american-style" data-id="7897">Refried Red Beans – Central American Styl</a>, crumbled cheese and crema, then add other fillings, like avocados, scrambled eggs or chopped tomatoes for a delicious taste of authentic Honduran cooking.

Total Time

20m

Prep Time:5m

Yields:12 Baleadas

Save

Buy

Ingredients

¼ cup

GOYA® Vegetable Oil

Find in-store

small yellow onion, quartered

1 can
(16 oz.)

GOYA® Refried Red Beans – Central American Style

Find in-store

8 oz.

sour cream

½ cup

heavy cream

¼ tsp.

GOYA® Iodized Salt

Find in-store

GOYA® Flour Tortillas – Soft Tacos, warmed according to package instructions

Find in-store

2 cups

GOYA® Queso Blanco, crumbled

Find in-store

Optional garnishes:

Sliced avocados

Scrambled eggs

Chopped tomatoes

Buy all ingredients to make this recipe from your local grocer:

What’s this?

What is this button?

You are now able to buy this recipe's ingredients online! After you select your market, you decide if you want to have your items delivered or if you want to pick them up in store!

Directions

Kitchen View

Step 1

Heat oil in medium skillet over medium-high heat. Add onion and cook, flipping occasionally, until onion is lightly browned and oil absorbs flavor from onion, about 5-7 minutes; discard onion, retaining oil in pan.

Step 2

Add refried beans to skillet with oil. Cook, stirring often, until oil is absorbed and beans are heated through, about 3 minutes; remove beans from heat and keep warm.

Step 3

In medium bowl, stir together sour cream, heavy cream and salt; set aside.

Step 4

To assemble, spread refried beans onto warm tortillas; drizzle with sour cream mixture, sprinkle with cheese and top with desired garnishes. Serve immediately.

Products in this Recipe

Find in-store

Vegetable Oil

Find in-store

Refried Red Beans – Central American Style

Find in-store

Iodized Salt

Find in-store

Flour Tortillas – Soft Tacos

Find in-store

Queso Blanco

GOYA® HIGHLIGHTS

Tasty creations & seasonal delights

Festive Dishes Everyone Will Love

Learn step by step how to prepare dishes with an authentic Latin touch, like ham, turkey, and other classics such as roast pork shoulder, pasteles, and hallacas, all made with the GOYA® line of Seasonings and Marinades.

Learn More

Join La Cocina Goya®

Register FREE on Goya.com and get unlimited access to exciting features like My Recipe Box, coupons and offers, and our newsletter.

Create Account

Recipe Tags