Kale and Lentil Salad with Goat Cheese

Name: Kale and Lentil Salad with Goat Cheese
Prep time: 10M
Total time: 20M
Yield: 6 Servings
Ingredients: 2 tbsp. GOYA® Extra Virgin Olive Oil; 1 carrot, finely chopped; 1 can Lentils; 6 cups kale, stemmed and chopped; 2 tsp. Minced Garlic; ¼ cup red onion, finely chopped; 2 tbsp. fresh parsley, finely chopped; ⅓ cup crumbled goat cheese; 2 tbsp. GOYA® Extra Virgin Olive Oil; 3 tbsp. GOYA® Lemon Juice; 1 tsp. GOYA® Sazonador Total

Jump to recipe

Healthy never tasted so good! This vegetarian side dish stars fiber-rich GOYA® Lentils, hearty sautéed kale and creamy goat cheese tossed in a tangy lemon vinaigrette. This quick lentil salad is easy enough to make for a mid-week dinner or lunch, but is special enough to grace the table at your fanciest holiday gatherings – from Easter to New Year’s Eve and more!

Total Time

20m

Prep Time:10m

Yields:6 Servings

Save

Ingredients

2 tbsp.

GOYA® Extra Virgin Olive Oil

Buy at Shop.goya.com

Find in-store

carrot, finely chopped

1 can
(15.5 oz.)

GOYA® Lentils, drained and rinsed

Find in-store

6 cups

kale, stemmed and chopped

2 tsp.

GOYA® Minced Garlic

Find in-store

¼ cup

red onion, finely chopped

2 tbsp.

fresh parsley, finely chopped

⅓ cup

crumbled goat cheese

For the Vinaigrette:

2 tbsp.

GOYA® Extra Virgin Olive Oil

Buy at Shop.goya.com

Find in-store

3 tbsp.

GOYA® Lemon Juice

Find in-store

1 tsp.

GOYA® Sazonador Total

Buy at Shop.goya.com

Find in-store

Directions

Kitchen View

Step 1

In large skillet, heat oil over medium heat; cook carrot, stirring occasionally, for about 5 minutes or until softened. Add lentils, kale and garlic; cook for 3-5 minutes, or until kale just starts to wilt. Remove from heat and let cool to room temperature. Stir in red onion and parsley.

Step 2

For the vinaigrette, whisk together olive oil, lemon juice and Sazonador Total; toss with kale mixture.

Step 3

Top salad with goat cheese.

● Substitute your favorite GOYA® Beans for the lentils; try chickpeas or navy beans.
● Add 1 chopped fresh tomato to the salad, if desired.
● Substitute feta cheese for the goat cheese, if desired.
● If you like, substitute mint or cilantro for parsley.

Products in this Recipe

Buy at Shop.goya.com

Find in-store

Extra Virgin Olive Oil

Find in-store

Lentils

Find in-store

Minced Garlic

Find in-store

Lemon Juice

Buy at Shop.goya.com

Find in-store

Sazonador Total

● Substitute your favorite GOYA® <a href="/en/subcategory/beans-and-grains/">Beans</a> for the lentils; try chickpeas or navy beans. ● Add 1 chopped fresh tomato to the salad, if desired. ● Substitute feta cheese for the goat cheese, if desired. ● If you like, substitute mint or cilantro for parsley.

GOYA® HIGHLIGHTS

Tasty creations & seasonal delights

The best summer recipes for your outdoor grilling

Have your grill ready this summer, and prepare easy and delicious recipes to enjoy the whole season.

Learn More

Join La Cocina Goya®

Register FREE on Goya.com and get unlimited access to exciting features like My Recipe Box, coupons and offers, and our newsletter.

Create Account

Recipe Tags

Kale and Lentil Salad with Goat Cheese

Prep Time: 10m

Total time: 20m

Yields: 6 Servings

Healthy never tasted so good! This vegetarian side dish stars fiber-rich GOYA® <a title="Lentils-Can" href="https://goya.com/en/products/lentils-can" data-id="5527">Lentils</a>, hearty sautéed kale and creamy goat cheese tossed in a tangy lemon vinaigrette. This quick lentil salad is easy enough to make for a mid-week dinner or lunch, but is special enough to grace the table at your fanciest holiday gatherings – from Easter to New Year’s Eve and more!