Main Dish

Lentil & Roasted Broccoli Rice Bowl

Lentil & Roasted Broccoli Rice Bowl

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<p>Whip up this delicious <em>Lentil & Roasted Broccoli Rice Bowl,</em> and it’s guaranteed to be one of your favorite dishes. To prepare, simply cook tender GOYA® <a title="Lentils Can" href="https://goya.com/en/products/lentils-can" data-udi="https://goya.com/en/products/lentils-can">Lentils</a>, GOYA® <a title="Jasmine Rice" href="https://goya.com/en/products/jasmine-rice" data-udi="https://goya.com/en/products/jasmine-rice">Jasmine Rice</a> and spices. Roast the broccoli with a touch of Adobo and olive oil, and then prepare a fantastic Tahini dressing to go with it. To serve, place everything in individual serving bowls and enjoy the fantastic flavor.</p>

Total Time

55m

Prep Time:30m

Yields:4-6 Servings

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Ingredients

Roasted Broccoli

1

<p>head broccoli, cut into small florets</p>

2 tbsp.

GOYA® Extra Virgin Olive Oil

½ tsp.

GOYA® Adobo All-Purpose Seasoning with Pepper

Rice Bowl

1½ cups

GOYA® Jasmine Rice

⅓ cup

GOYA® Extra Virgin Olive Oil

1 tbsp.

<p>lemon zest</p>

3 tbsp.

GOYA® Lemon Juice

1 tbsp.

GOYA® Minced Garlic

1 tsp.

GOYA® Adobo All-Purpose Seasoning with Pepper

2 cans
(15.5 oz. each)

GOYA® Lentils , drained and rinsed

Tahini-Lime Dressing

2 tbsp.

<p>tahini paste</p>

¼ cup

GOYA® Lime Juice

1 tsp.

<p>GOYA® <a href="https://goya.com/en/products/seasonings/spices#ground-cumin#ground-cumin" title="Ground Cumin" data-udi="https://goya.com/en/products/seasonings/spices#ground-cumin" data-anchor="#ground-cumin">Ground Cumin</a></p>

1 tsp.

GOYA® Hot Sauce

½ tsp.

GOYA® Adobo All-Purpose Seasoning with Pepper

Topping

½ cup

<p>pomegranate seeds</p>

¼ cup

<p>finely chopped fresh cilantro</p>

Directions

Kitchen View

Step 1

<p>Roasted Broccoli: Preheat oven to 425°F. Toss together broccoli, oil and Adobo; bake for 20 to 25 minutes or until lightly charred and tender.</p>

Step 2

<p>Meanwhile, cook rice according to package directions.</p>

Step 3

<p>Whisk together olive oil, lemon zest, lemon juice, garlic and seasoning; toss with lentils and broccoli.</p>

Step 4

<p>Tahini-Lime Dressing: In small bowl, whisk together tahini, lime juice and 1 tbsp. water, adding more water if needed, until smooth. Stir in cumin, hot sauce and seasoning.</p>

Step 5

<p>Divide rice among bowls. Top with lentil and broccoli mixture. Drizzle with dressing.</p>

Step 6

<p>Topping: Divide pomegranate seeds and cilantro among bowls.</p> <p><strong>Note:</strong> Garnish with crumbled feta or goat cheese if desired.</p>

Products in this Recipe

Extra Virgin Olive Oil

Extra Virgin Olive Oil
Adobo All-Purpose Seasoning with Pepper

Adobo All-Purpose Seasoning with Pepper
Jasmine Rice

Jasmine Rice
Lemon Juice

Lemon Juice
Minced Garlic

Minced Garlic
Lentils

Lentils
Lime Juice
Lime Juice
Hot Sauce

Hot Sauce

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Recipe Tags

Main Dish

Vegan

Beans & Rice

One Pan

All-Ocassion

Under 60 minutes

All-Year

Entree

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