Mediterranean Chickpea Salad

3 Reviews

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<h2 class="subheader">Simple Chickpea Salad to Toss Together</h2> <p>Next time your family is in the mood for a vegetarian entree, try this fresh, bright chickpea salad recipe. It’s simple. Just open a can of GOYA® <a title="Low Sodium Chick Peas" href="https://goya.com/en/products/low-sodium-chick-peas" data-id="5252">Low Sodium Chick Peas</a>! Toss with sweet cherry tomatoes, crunchy cucumber, and cubes of soft, creamy Mozzarella cheese. A splash of buttery GOYA® <a title="Extra Virgin Olive Oil" href="https://goya.com/en/products/extra-virgin-olive-oil" data-id="5471">Extra Virgin Olive Oil</a> and a drizzle of tangy lemon juice make this sunny, Mediterranean Chickpea Salad a delicious lunch or dinner, any day of the year.</p>

Total Time

20m

Prep Time:15m

Yields:4 Servings

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Ingredients

1 can
(15.5 oz.)

GOYA® Chick Peas, or <a href="/en/products/low-sodium-chick-peas/" title="Low Sodium Chick Peas">GOYA® Low Sodium Chick Peas</a>, drained and rinsed

½ pint

<p><span>(about 5 oz.) cherry tomatoes, quartered (about 1 ½ cups)</span></p>

1

<p><span>cucumber, seeded and chopped (about 1½ cups)</span></p>

4 oz.

<p><span> mozzarella cheese, cut into ½” cubes (about ½ cup)</span></p>

¼

<p><span> red onion, finely chopped (about ¼ cup)</span></p>

2 tbsp.

<p><span>coarsely chopped fresh parsley</span></p>

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Directions

Kitchen View

Step 1

<p>In medium mixing bowl, gently stir together chickpeas, tomatoes, cucumbers, cheese, onions and parsley until combined; set aside.</p>

Step 2

<p>In separate medium bowl, stir together lemon juice and Adobo. Using whisk, add olive oil in slow steady stream, whisking constantly until oil is well incorporated.</p>

Step 3

<p>Toss olive oil-lemon dressing with reserved vegetables until coated completely. Serve chilled or at room temperature.</p>

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5
3 Reviews
6 years ago

Iris Lugo

This garbanzo salad was delicious. I tweeted it by adding red peppers, mexicorn, and cilantro. I also used Italian dressing instead of lemon juice. Topped it all with avocado.

8 years ago

frances casale

The best summer salad , stays for days in the refrigerator, gets better each day as it marinates together. I've served it cold , I served at room temperature with some grilled chicken on top. I served it warmed with some bowtie pasta. It's very versatile and one of the best things I make for the summer. For one person it lasts at least for five meals it's my go-to summer salad. Really looking forward to making it this weekend. Enjoy

8 years ago

Yvonne Newman

I love this salad. The ingredients blend well. Because I like intense flavors, I add a bit more Adobe seasoning than the recipe indicates. Excellent summer salad.

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