Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 15M
Total time: 20M
Yield: 4 Servings
Ingredients: 1 can Chick Peas; ½ pint (about 5 oz.) cherry tomatoes, quartered (about 1 ½ cups); 1 cucumber, seeded and chopped (about 1½ cups); 4 oz. mozzarella cheese, cut into ½” cubes (about ½ cup); ¼ red onion, finely chopped (about ¼ cup); 2 tbsp. coarsely chopped fresh parsley; 1 tbsp. GOYA® Lemon Juice; GOYA® Adobo All-Purpose Seasoning with Pepper, to taste; ¼ cup GOYA® Extra Virgin Olive Oil

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Simple Chickpea Salad to Toss Together

Next time your family is in the mood for a vegetarian entree, try this fresh, bright chickpea salad recipe. It’s simple. Just open a can of GOYA® Low Sodium Chick Peas! Toss with sweet cherry tomatoes, crunchy cucumber, and cubes of soft, creamy Mozzarella cheese. A splash of buttery GOYA® Extra Virgin Olive Oil and a drizzle of tangy lemon juice make this sunny, Mediterranean Chickpea Salad a delicious lunch or dinner, any day of the year.

Total Time

20m

Prep Time:15m

Yields:4 Servings

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Ingredients

1 can
(15.5 oz.)

GOYA® Chick Peas, or <a href="/en/products/low-sodium-chick-peas/" title="Low Sodium Chick Peas">GOYA® Low Sodium Chick Peas</a>, drained and rinsed

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½ pint

(about 5 oz.) cherry tomatoes, quartered (about 1 ½ cups)

cucumber, seeded and chopped (about 1½ cups)

4 oz.

mozzarella cheese, cut into ½” cubes (about ½ cup)

red onion, finely chopped (about ¼ cup)

2 tbsp.

coarsely chopped fresh parsley

1 tbsp.

GOYA® Lemon Juice

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GOYA® Adobo All-Purpose Seasoning with Pepper, to taste

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¼ cup

GOYA® Extra Virgin Olive Oil

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Directions

Kitchen View

Step 1

In medium mixing bowl, gently stir together chickpeas, tomatoes, cucumbers, cheese, onions and parsley until combined; set aside.

Step 2

In separate medium bowl, stir together lemon juice and Adobo. Using whisk, add olive oil in slow steady stream, whisking constantly until oil is well incorporated.

Step 3

Toss olive oil-lemon dressing with reserved vegetables until coated completely. Serve chilled or at room temperature.

Products in this Recipe

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Chick Peas

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Lemon Juice

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Adobo All-Purpose Seasoning with Pepper

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Extra Virgin Olive Oil

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Recipe Tags

Mediterranean Chickpea Salad

Prep Time: 15m

Total time: 20m

Yields: 4 Servings

<h2 class="subheader">Simple Chickpea Salad to Toss Together</h2> Next time your family is in the mood for a vegetarian entree, try this fresh, bright chickpea salad recipe. It’s simple. Just open a can of GOYA® <a title="Low Sodium Chick Peas" href="https://goya.com/en/products/low-sodium-chick-peas" data-id="5252">Low Sodium Chick Peas</a>! Toss with sweet cherry tomatoes, crunchy cucumber, and cubes of soft, creamy Mozzarella cheese. A splash of buttery GOYA® <a title="Extra Virgin Olive Oil" href="https://goya.com/en/products/extra-virgin-olive-oil" data-id="5471">Extra Virgin Olive Oil</a> and a drizzle of tangy lemon juice make this sunny, Mediterranean Chickpea Salad a delicious lunch or dinner, any day of the year.