MyPlate Chickpea Salad – Garbanzo Extravaganzo

Name: MyPlate Chickpea Salad – Garbanzo Extravaganzo
Prep time: 10M
Total time: 10M
Yield: 4 servings
Ingredients: 1 can Low Sodium Chick Peas; 1 bag baby spinach, pre-washed; ½ medium red onion, finely chopped (about ½ cup); 2 tsp. balsamic vinegar; 1 tbsp. Extra Virgin Olive Oil; ¼ tsp. Adobo Light with Pepper (50% Less Sodium)

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<h2 class="subheader">Nutritrious and Delicious Garbanzo Salad</h2> Protein-rich chickpeas (also called garbanzo beans) have a deliciously earthy, nutty flavor that your family will love in this vegetarian chickpea salad. The chickpeas are tossed with baby spinach and red onion, and finished with a zippy, balsamic-olive oil vinaigrette. Use GOYA® <a title="Low Sodium Chick Peas" href="https://www.goya.com/en/products/low-sodium-chick-peas/" data-id="8063">Low Sodium Chick Peas</a> which are delicious, right out of the can. This side dish salad is sure to win a place at your family’s table, often!

Total Time

10m

Prep Time:10m

Yields:4 servings

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Ingredients

1 can
(15.5 oz.)

GOYA® Low Sodium Chick Peas, drained and rinsed

1 bag
(6 oz.)

baby spinach, pre-washed

medium red onion, finely chopped (about ½ cup)

2 tsp.

balsamic vinegar

1 tbsp.

GOYA® Extra Virgin Olive Oil

¼ tsp.

GOYA® Adobo Light with Pepper (50% Less Sodium)

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Directions

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Step 1

In large bowl, toss together chickpeas, spinach, and onions.

Step 2

Pour vinegar into small bowl. Using whisk, slowly drizzle in oil, whisking constantly, until combined. Season with Adobo Light. Pour dressing over salad. Toss well to coat. Divide salad evenly among serving bowls. Serve immediately.

Include Beans in your Recipes

Considered both a vegetable and a protein, beans are free of saturated fat and filled with fiber and other nutrients that will help you and your guests feel fuller longer.