MyPlate Hearty Lentil Soup
Total Time
65m
Prep Time:15m
Yields:8 Servings
Ingredients
1½ tbsp.
GOYA® Extra Virgin Olive Oil, divided
1
<p class="p1">medium yellow onion, finely chopped (about 1½ cups)</p>
2
<p class="p1">carrots, finely chopped (about 1 cup)</p>
1
<p class="p1">green bell pepper, finely chopped (about 1 cup)</p>
1 tbsp.
2 packets
GOYA® Reduced Sodium Powdered Chicken Flavored Bouillon, mixed with 8 cups water
1 pkg.
(1 lb.)
dry GOYA® Lentils, rinsed
Directions
Step 1
<p class="p1">Heat 1 tbsp. olive oil in medium stockpot over medium-high heat. Add onions, carrots and peppers to pot. Cook vegetables, stirring occasionally, until soft, about 7 minutes, Add garlic and cook until fragrant, about 30 seconds more.</p>
Step 2
<p class="p1">Add chicken bouillon mixture, lentils, and bay leaf to pot; bring to boil. Reduce heat to medium low; cover pot. Simmer, stirring occasionally, until lentils are tender and soup thickens, about 40 minutes.</p>
Add Fruits and Vegetables to Half of the Dishes you Serve
Incorporate veggies and fruits into at least 50% of the dishes on your table to provide your guests with more wholesome options – and in turn, balanced plates.
Side Dish
MyPlate Corn Fufu (Ugali)
Add Fruits and Vegetables to Half of the Dishes you Serve
<p>Incorporate veggies and fruits into at least 50% of the dishes on your table to provide your guests with more wholesome options – and in turn, balanced plates.</p>
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MyPlate Hearty Lentil Soup
Prep Time: 15m
Total time: 65m
Yields: 8 Servings
Ingredients
1½ tbsp.
GOYA® Extra Virgin Olive Oil, divided
1
<p class="p1">medium yellow onion, finely chopped (about 1½ cups)</p>
2
<p class="p1">carrots, finely chopped (about 1 cup)</p>
1
<p class="p1">green bell pepper, finely chopped (about 1 cup)</p>
1 tbsp.
2 packets
GOYA® Reduced Sodium Powdered Chicken Flavored Bouillon, mixed with 8 cups water
1 pkg. (1 lb.)
dry GOYA® Lentils, rinsed
Directions
Step 1
<p class="p1">Heat 1 tbsp. olive oil in medium stockpot over medium-high heat. Add onions, carrots and peppers to pot. Cook vegetables, stirring occasionally, until soft, about 7 minutes, Add garlic and cook until fragrant, about 30 seconds more.</p>
Step 2
<p class="p1">Add chicken bouillon mixture, lentils, and bay leaf to pot; bring to boil. Reduce heat to medium low; cover pot. Simmer, stirring occasionally, until lentils are tender and soup thickens, about 40 minutes.</p>
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