MyPlate Tuna and White Bean Salad

Name: MyPlate Tuna and White Bean Salad
Prep time: 15M
Total time: 15M
Yield: 4 Servings
Ingredients: 1 tbsp. Extra Virgin Olive Oil; 3 tbsp. Red Wine Vinegar; ½ tsp. Adobo Light with Pepper (50% Less Sodium); 1 cup Low Sodium Small White Beans; 2 cans Tuna with Vegetables in Oil; 1 jar Fancy Pimientos; 2 tbsp. Reduced Sodium Capers; ⅓ cup fresh basil leaves, torn; 4 cups of either shredded fresh turnip greens or arugula or baby kale or lettuce greens

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Looking for an easy, no-cook salad? Try this delicious Tuna Salad, made with GOYA® Low Sodium Small White Beans, tuna, pimientos, olives and fresh basil. Just toss it all with a vibrant vinaigrette of GOYA® Extra Virgin Olive Oil, red wine vinegar and GOYA® Adobo Light All-Purpose Seasoning with Pepper. Simple and delicious!

Total Time

15m

Prep Time:15m

Yields:4 Servings

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Ingredients

1 tbsp.

GOYA® Extra Virgin Olive Oil

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3 tbsp.

GOYA® Red Wine Vinegar

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½ tsp.

GOYA® Adobo Light with Pepper (50% Less Sodium)

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1 cup

GOYA® Low Sodium Small White Beans, drained

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2 cans
(4.94 oz. each)

GOYA® Tuna with Vegetables in Oil, drained

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1 jar
(4 oz.)

GOYA® Fancy Pimientos, drained and coarsely chopped

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2 tbsp.

GOYA® Reduced Sodium Capers, or <a href="https://www.goya.com/en/products/reduced-sodium-manzanilla-olives/" aria-label="View recipe title 27" alt="https://www.goya.com/en/products/reduced-sodium-manzanilla-olives/" tabindex="0">GOYA® Reduced Sodium Manzanilla Olives</a>, optional

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⅓ cup

fresh basil leaves, torn

4 cups

of either shredded fresh turnip greens or arugula or baby kale or lettuce greens

Directions

Kitchen View

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Step 1

Whisk together olive oil, vinegar and Adobo in medium bowl. Add beans, tuna, pimientos, capers or olives and basil. Toss together just until combined. Serve over greens.

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Recipe Tags

MyPlate Tuna and White Bean Salad

Prep Time: 15m

Total time: 15m

Yields: 4 Servings

Looking for an easy, no-cook salad? Try this delicious Tuna Salad, made with GOYA® <a href="https://www.goya.com/en/products/low-sodium-small-white-beans/">Low Sodium Small White Beans</a>, tuna, pimientos, olives and fresh basil. Just toss it all with a vibrant vinaigrette of GOYA® <a href="https://www.goya.com/en/products/extra-virgin-olive-oil/">Extra Virgin Olive Oil</a>, red wine vinegar and GOYA® <a href="https://www.goya.com/en/products/adobo-light-with-pepper-50-less-sodium/">Adobo Light All-Purpose Seasoning with Pepper</a>. Simple and delicious!

Ingredients

1 tbsp.

GOYA® Extra Virgin Olive Oil

3 tbsp.

GOYA® Red Wine Vinegar

½ tsp.

GOYA® Adobo Light with Pepper (50% Less Sodium)

1 cup

GOYA® Low Sodium Small White Beans, drained

2 cans (4.94 oz. each)

GOYA® Tuna with Vegetables in Oil, drained

1 jar (4 oz.)

GOYA® Fancy Pimientos, drained and coarsely chopped

2 tbsp.

⅓ cup

fresh basil leaves, torn

4 cups

of either shredded fresh turnip greens or arugula or baby kale or lettuce greens

Directions

Step 1

Whisk together olive oil, vinegar and Adobo in medium bowl. Add beans, tuna, pimientos, capers or olives and basil. Toss together just until combined. Serve over greens.

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MyPlate Tuna and White Bean Salad

Ingredients

Directions

Products in this Recipe

Extra Virgin Olive Oil

Red Wine Vinegar

Adobo Light with Pepper (50% Less Sodium)

Low Sodium Small White Beans

Tuna with Vegetables in Oil

Fancy Pimientos

Reduced Sodium Capers

Salad

MyPlate Chicken Burrito Salad

Main Dish

MyPlate Quick and Easy Red Beans & Rice

Salad

MyPlate Black Bean Mango Salad

Salad

MyPlate Three Bean Salad

Main Dish

MyPlate Pork Carnitas with Sautéed Garlic & Onions

Salad

MyPlate Butter Bean & Spinach Salad

Salad

MyPlate Caribbean Red Bean Salad

Side Dish

MyPlate Corn Fufu (Ugali)

GOYA® HIGHLIGHTS

Tasty creations & seasonal delights

Nutritious. Tasty. Affordable.

Join La Cocina Goya®

Recipe Tags

MyPlate Tuna and White Bean Salad

Ingredients

Directions

MyPlate Tuna and White Bean Salad

Ingredients

Directions

Reviews

Join GOYA® now

MyPlate Tuna and White Bean Salad

Ingredients

Directions

Products in this Recipe

Extra Virgin Olive Oil

Red Wine Vinegar

Adobo Light with Pepper (50% Less Sodium)

Low Sodium Small White Beans

Tuna with Vegetables in Oil

Fancy Pimientos

Reduced Sodium Capers

Related Recipes

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MyPlate Chicken Burrito Salad

Main Dish

MyPlate Quick and Easy Red Beans & Rice

Salad

MyPlate Black Bean Mango Salad

Salad

MyPlate Three Bean Salad

Main Dish

MyPlate Pork Carnitas with Sautéed Garlic & Onions

Salad

MyPlate Butter Bean & Spinach Salad

Salad

MyPlate Caribbean Red Bean Salad

Side Dish

MyPlate Corn Fufu (Ugali)

GOYA® HIGHLIGHTS

Tasty creations & seasonal delights

Nutritious. Tasty. Affordable.

Join La Cocina Goya®

Recipe Tags

MyPlate Tuna and White Bean Salad

Ingredients

Directions

MyPlate Tuna and White Bean Salad

Ingredients

Directions

Reviews

Join GOYA® now