Winter Vegetable and Chickpea Soup

Name: Winter Vegetable and Chickpea Soup
Prep time: 15M
Total time: 45M
Yield: 6 Servings
Ingredients: 2 tbsp. GOYA® Extra Virgin Olive Oil; 1 medium onion, thinly sliced (about 2 cups); 1 tsp. GOYA® Minced Garlic, or 4 cloves garlic, finely chopped; 1 tsp. ground cumin; 4 cups low-sodium vegetable broth; 1 medium butternut squash (about 2½ lbs.), peeled, seeded and cut into ½” cubes (about 4½ cups); 2 medium potatoes (about 1 lb.), peeled and cut into ½” cubes (about 2 cups); 2 cans Chick Peas; 6 oz. spinach, coarsely chopped (about 4 cups); GOYA® Adobo All-Purpose Seasoning with Pepper, to taste

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This is a warm and comforting vegetarian soup made with freshly chopped vegetables, like onions, potatoes, winter squash and fresh spinach and GOYA® Chick Peas or GOYA® Organic Chick Peas. The chickpeas add not only a deliciously nutty taste, but also add low-fat protein; they elevate this soup from an appetizer to a hearty, healthy main course.

Total Time

45m

Prep Time:15m

Yields:6 Servings

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Ingredients

2 tbsp.

GOYA® Extra Virgin Olive Oil

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medium onion, thinly sliced (about 2 cups)

1 tsp.

GOYA® Minced Garlic, or 4 cloves garlic, finely chopped

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1 tsp.

ground cumin

4 cups

low-sodium vegetable broth

medium butternut squash (about 2½ lbs.), peeled, seeded and cut into ½” cubes (about 4½ cups)

medium potatoes (about 1 lb.), peeled and cut into ½” cubes (about 2 cups)

2 cans
(15.5 oz. each)

GOYA® Chick Peas, or <a href="https://www.goya.com/en/products/organic-chick-peas/">GOYA® Organic Chick Peas</a>, drained and rinsed

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6 oz.

spinach, coarsely chopped (about 4 cups)

GOYA® Adobo All-Purpose Seasoning with Pepper, to taste

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Directions

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Step 1

Heat olive oil in medium, heavy saucepan over medium-high heat. Add onions; cook, stirring occasionally, until soft, about 5 minutes. Stir in garlic and cumin, cooking until garlic is fragrant, about 30 seconds more.

Step 2

Stir in broth, 2 cups water, squash and potatoes; bring vegetable mixture to boil. Reduce heat to low. Simmer, stirring occasionally, until vegetables are tender, about 20 minutes.

Step 3

Stir in chickpeas and spinach; season with Adobo. Continue to simmer, stirring occasionally, until spinach is wilted and chickpeas are warmed-through, about 5 minutes more.

Products in this Recipe

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Extra Virgin Olive Oil

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Minced Garlic

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Chick Peas

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Adobo All-Purpose Seasoning with Pepper

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Recipe Tags

Winter Vegetable and Chickpea Soup

Prep Time: 15m

Total time: 45m

Yields: 6 Servings

This is a warm and comforting vegetarian soup made with freshly chopped vegetables, like onions, potatoes, winter squash and fresh spinach and GOYA® <a href="https://www.goya.com/en/products/chick-peas-can/">Chick Peas</a> or GOYA® <a href="https://www.goya.com/en/products/organic-chick-peas/">Organic Chick Peas</a>. The chickpeas add not only a deliciously nutty taste, but also add low-fat protein; they elevate this soup from an appetizer to a hearty, healthy main course.