MyPlate Black Bean Quesadillas

Name: MyPlate Black Bean Quesadillas
Prep time: 5M
Total time: 15M
Yield: 8 Servings
Ingredients: ¾ cup GOYA® Pico de Gallo; 1 can GOYA® Low Sodium Black Beans, drained and rinsed; ½ cup shredded reduced fat Colby and Monterey jack cheese; 2 tbsp. finely chopped fresh cilantro; 4 GOYA® Flour Tortillas – Soft Tacos; ½ tsp. GOYA® Extra Virgin Olive Oil

Jump to recipe

<h2 class="subheader">Quick Vegetarian Quesadillas</h2> For a nutritious and tasty take on the cheesy Mexican snack, fill your quesadillas with nutritious GOYA® <a title="Low Sodium Black Beans" href="https://goya.com/en/products/low-sodium-black-beans" data-id="8080">Low Sodium Black Beans</a>! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® <a title="Mild Pico de Gallo Salsa" href="https://goya.com/en/products/mild-pico-de-gallo-salsa" data-udi="https://goya.com/en/products/mild-pico-de-gallo-salsa">Pico de Gallo</a>, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. The results: the same gooey taste we crave, plus more!

Total Time

15m

Prep Time:5m

Yields:8 Servings

Save

Buy

Ingredients

¾ cup

GOYA® Salsa Pico de Gallo – Mild

Buy at Shop.goya.com

Find in-store

1 can

GOYA® Low Sodium Black Beans, drained and rinsed

Find in-store

½ cup

shredded reduced fat Colby and Monterey jack cheese

2 tbsp.

finely chopped fresh cilantro

GOYA® Flour Tortillas – Soft Tacos

Find in-store

½ tsp.

GOYA® Extra Virgin Olive Oil

Buy at Shop.goya.com

Find in-store

Buy all ingredients to make this recipe from your local grocer:

What’s this?

What is this button?

You are now able to buy this recipe's ingredients online! After you select your market, you decide if you want to have your items delivered or if you want to pick them up in store!

Directions

Kitchen View

Step 1

Using small-hole strainer, drain liquid from Pico de Gallo; discard liquid. Transfer leftover tomato mixture to medium bowl. Mix in black beans, cheese and cilantro until combined.

Step 2

Divide black bean mixture evenly over half of each tortilla (about ½ cup each). Fold tortillas in half.

Step 3

Heat large griddle or skillet over medium-high heat. Brush with oil. Place filled tortillas on griddle. Cook, carefully flipping once, until tortillas are golden brown and crisp and cheese filling melts, about 5 minutes. Cut quesadillas into wedges.

Nutrition Facts

Serving Size: 1/2 quesadilla

170 Calories, 5g Fat (2.5g Saturated, 0g Trans); 10mg Cholesterol; 21g Carbohydrate; 0g Sugar; 9g Protein; 4g Fiber; 470mg Sodium

Products in this Recipe

Buy at Shop.goya.com

Find in-store

Salsa Pico de Gallo – Mild

Find in-store

Low Sodium Black Beans

Find in-store

Flour Tortillas – Soft Tacos

Buy at Shop.goya.com

Find in-store

Extra Virgin Olive Oil

GOYA® HIGHLIGHTS

Tasty creations & seasonal delights

Nutritious. Tasty. Affordable.

The health and welfare of our consumers has always been an important issue for Goya.

Learn More

Join La Cocina Goya®

Register FREE on Goya.com and get unlimited access to exciting features like My Recipe Box, coupons and offers, and our newsletter.

Create Account

Recipe Tags