MyPlate Black Bean Dip
Total Time
10m
Prep Time:5m
Yields:10 Servings
Ingredients
2 cans(15.5 oz. each)
GOYA® Low Sodium Black Beans , drained, rinsed
¼ cup
<p><span>small red onion, finely chopped </span></p>
¼ cup
<p><span>medium tomato, finely chopped </span></p>
¼ cup
<p><span>packed fresh cilantro</span></p>
¾ tsp.
1 tbsp.
1 tbsp.
chopped GOYA® Fancy Pimientos
2 tbsp.
1 tbsp.
GOYA® Adobo Light with Pepper (50% Less Sodium) , to taste (optional)
Directions
Step 1
<div data-canvas-width="335.7054022986274"> <p class="p1"><span class="s1">Rinse and Drain beans well. Then in bowl of blender or food processor, put in the 1st can of beans along with the onions, tomatoes cilantro, cumin, garlic and pimientos. Puree until smooth, about 2 minutes.</span></p> </div>
Step 2
<div data-canvas-width="323.88719549215693"> <p class="p1"><span class="s1">Then add the remaining can of beans, olive oil and lemon juice into the mixture in the blender and puree until smooth, about 2 minutes.</span></p> </div>
Step 3
<div data-canvas-width="348.8910928276469"> <p class="p1"><span class="s1">Transfer bean dip to bowl and season with Goya® Adobo Light, to taste. Serve with: assorted cut vegetables and GOYA® Yuca chips.</span></p> </div>
GOYA® HIGHLIGHTS
Tasty creations & seasonal delights
Plan Your Weekly Menu Today
Discover easy plant-based recipes and prepare them in advance. Perfect to enjoy any day of the week, for lunch or dinner.
Learn More
Join La Cocina Goya®
Register FREE on Goya.com and get unlimited access to exciting features like My Recipe Box, coupons and offers, and our newsletter.
Create Account
MyPlate Black Bean Dip
Prep Time: 5m
Total time: 10m
Yields: 10 Servings
Ingredients
2 cans(15.5 oz. each)
GOYA® Low Sodium Black Beans , drained, rinsed
¼ cup
<p><span>small red onion, finely chopped </span></p>
¼ cup
<p><span>medium tomato, finely chopped </span></p>
¼ cup
<p><span>packed fresh cilantro</span></p>
¾ tsp.
1 tbsp.
1 tbsp.
chopped GOYA® Fancy Pimientos
2 tbsp.
1 tbsp.
GOYA® Adobo Light with Pepper (50% Less Sodium) , to taste (optional)
Directions
Step 1
<div data-canvas-width="335.7054022986274"> <p class="p1"><span class="s1">Rinse and Drain beans well. Then in bowl of blender or food processor, put in the 1st can of beans along with the onions, tomatoes cilantro, cumin, garlic and pimientos. Puree until smooth, about 2 minutes.</span></p> </div>
Step 2
<div data-canvas-width="323.88719549215693"> <p class="p1"><span class="s1">Then add the remaining can of beans, olive oil and lemon juice into the mixture in the blender and puree until smooth, about 2 minutes.</span></p> </div>
Step 3
<div data-canvas-width="348.8910928276469"> <p class="p1"><span class="s1">Transfer bean dip to bowl and season with Goya® Adobo Light, to taste. Serve with: assorted cut vegetables and GOYA® Yuca chips.</span></p> </div>
