MyPlate Black Bean Dip

Name: MyPlate Black Bean Dip
Prep time: 5M
Total time: 10M
Yield: 10 Servings
Ingredients: 2 cans(15.5 oz. each) Low Sodium Black BeansGOYA® Low Sodium Black Beans, drained, rinsed; ¼ cup MyPlate Black Bean Dipsmall red onion, finely chopped; ¼ cup MyPlate Black Bean Dipmedium tomato, finely chopped; ¼ cup MyPlate Black Bean Dippacked fresh cilantro; ¾ tsp. Ground CuminGOYA® Ground Cumin; 1 tbsp. Minced GarlicGOYA® Minced Garlic; 1 tbsp. Fancy Pimientoschopped GOYA® Fancy Pimientos; 2 tbsp. Extra Virgin Olive OilGOYA® Extra Virgin Olive Oil; 1 tbsp. Lemon JuiceGOYA® Lemon Juice; Adobo Light with Pepper (50% Less Sodium)GOYA® Adobo Light All-Purpose Seasoning with Pepper, to taste (optional)

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Total Time

10m

Prep Time:5m

Yields:10 Servings

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Ingredients

2 cans(15.5 oz. each)

GOYA® Low Sodium Black Beans , drained, rinsed

¼ cup

small red onion, finely chopped

¼ cup

medium tomato, finely chopped

¼ cup

packed fresh cilantro

¾ tsp.

GOYA® Ground Cumin

1 tbsp.

GOYA® Minced Garlic

1 tbsp.

chopped GOYA® Fancy Pimientos

2 tbsp.

GOYA® Extra Virgin Olive Oil

1 tbsp.

GOYA® Lemon Juice

GOYA® Adobo Light with Pepper (50% Less Sodium) , to taste (optional)

Directions

Kitchen View

Step 1

Rinse and Drain beans well. Then in bowl of blender or food processor, put in the 1st can of beans along with the onions, tomatoes cilantro, cumin, garlic and pimientos. Puree until smooth, about 2 minutes.

Step 2

Then add the remaining can of beans, olive oil and lemon juice into the mixture in the blender and puree until smooth, about 2 minutes.

Step 3

Transfer bean dip to bowl and season with Goya® Adobo Light, to taste. Serve with: assorted cut vegetables and GOYA® Yuca chips.