MyPlate Kale with Cannellini Beans

MyPlate Kale with Cannellini Beans

<p>Super-nutritious and super-easy to make! Make this savory side dish by sautéing nutrient-loaded kale with red onions and garlic, seasoning with Adobo and cooking for a few minutes more with protein-rich GOYA® <a title="Cannellini Beans" href="https://www.goya.com/en/products/cannellini-can/" data-id="8179">Cannellini Beans</a><a title="Cannellini Beans" href="https://goya.com/en/products/cannellini-can" data-id="8179">.</a></p> <p> </p>

Total Time

15m

Prep Time:5m

Yields:6 Servings

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Ingredients

1½ tbsp.

GOYA® Extra Virgin Olive Oil

1

<p>small red onion, chopped</p>

3 tbsp.

GOYA® Minced Garlic

1 lb.

<p>baby kale</p>

1 tsp.

GOYA® Adobo Light with Pepper (50% Less Sodium), or to taste

1 can
(15.5 oz.)

GOYA® Cannellinior <a href="/products/organic-cannellini/" title="GOYA® Organic Cannellini">GOYA® Organic Cannellini</a>, drained and rinsed

Directions

Step 1

<p>In large frying pan, heat olive oil over medium heat. Add onion, and cook until tender. Add garlic, and cook one minute more.</p>

Step 2

<p>Stir in kale and season with Adobo. Partially cover pan, and cook until kale begins to wilt.</p>

Step 3

<p>Stir in beans. Cook partially covered for two more minutes, until flavors have combined and kale is tender.</p>

Products in this Recipe

Extra Virgin Olive Oil

Extra Virgin Olive Oil

Minced Garlic

Minced Garlic

Adobo Light with Pepper (50% Less Sodium)

Adobo Light with Pepper (50% Less Sodium)

Cannellini

Cannellini

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Recipe Tags

Under 20 minutes

MyPlate Kale with Cannellini Beans

Prep Time: 5m

Total time: 15m

Yields: 6 Servings

<p>Super-nutritious and super-easy to make! Make this savory side dish by sautéing nutrient-loaded kale with red onions and garlic, seasoning with Adobo and cooking for a few minutes more with protein-rich GOYA® <a title="Cannellini Beans" href="https://www.goya.com/en/products/cannellini-can/" data-id="8179">Cannellini Beans</a><a title="Cannellini Beans" href="https://goya.com/en/products/cannellini-can" data-id="8179">.</a></p> <p> </p>

Ingredients

1½ tbsp.

GOYA® Extra Virgin Olive Oil

1

<p>small red onion, chopped</p>

3 tbsp.

GOYA® Minced Garlic

1 lb.

<p>baby kale</p>

1 tsp.

GOYA® Adobo Light with Pepper (50% Less Sodium), or to taste

1 can (15.5 oz.)

GOYA® Cannellinior <a href="/products/organic-cannellini/" title="GOYA® Organic Cannellini">GOYA® Organic Cannellini</a>, drained and rinsed

Directions

Step 1

<p>In large frying pan, heat olive oil over medium heat. Add onion, and cook until tender. Add garlic, and cook one minute more.</p>

Step 2

<p>Stir in kale and season with Adobo. Partially cover pan, and cook until kale begins to wilt.</p>

Step 3

<p>Stir in beans. Cook partially covered for two more minutes, until flavors have combined and kale is tender.</p>

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