MyPlate Kale with Cannellini Beans
Super-nutritious and super-easy to make! Make this savory side dish by sautéing nutrient-loaded kale with red onions and garlic, seasoning with Adobo and cooking for a few minutes more with protein-rich GOYA® Cannellini Beans.
Total Time
15m
Prep Time:5m
Yields:6 Servings
Ingredients
1½ tbsp.
1
<p>small red onion, chopped</p>
3 tbsp.
1 lb.
<p>baby kale</p>
1 tsp.
GOYA® Adobo Light with Pepper (50% Less Sodium), or to taste
1 can
(15.5 oz.)
GOYA® Cannellini, or <a href="/products/organic-cannellini/" title="Organic Cannellini">GOYA® Organic Cannellini</a>, drained and rinsed
Directions
Step 1
<p>In large frying pan, heat olive oil over medium heat. Add onion, and cook until tender. Add garlic, and cook one minute more.</p>
Step 2
<p>Stir in kale and season with Adobo. Partially cover pan, and cook until kale begins to wilt.</p>
Step 3
<p>Stir in beans. Cook partially covered for two more minutes, until flavors have combined and kale is tender.</p>
Side Dish
MyPlate Corn Fufu (Ugali)
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MyPlate Kale with Cannellini Beans
Prep Time: 5m
Total time: 15m
Yields: 6 Servings
<p>Super-nutritious and super-easy to make! Make this savory side dish by sautéing nutrient-loaded kale with red onions and garlic, seasoning with Adobo and cooking for a few minutes more with protein-rich GOYA® <a title="Cannellini Beans" href="https://www.goya.com/en/products/cannellini-can/" data-id="8179">Cannellini Beans</a><a title="Cannellini Beans" href="https://goya.com/en/products/cannellini-can" data-id="8179">.</a></p>
<p> </p>
Ingredients
1½ tbsp.
1
<p>small red onion, chopped</p>
3 tbsp.
1 lb.
<p>baby kale</p>
1 tsp.
GOYA® Adobo Light with Pepper (50% Less Sodium), or to taste
1 can (15.5 oz.)
GOYA® Cannellini, or <a href="/products/organic-cannellini/" title="Organic Cannellini">GOYA® Organic Cannellini</a>, drained and rinsed
Directions
Step 1
<p>In large frying pan, heat olive oil over medium heat. Add onion, and cook until tender. Add garlic, and cook one minute more.</p>
Step 2
<p>Stir in kale and season with Adobo. Partially cover pan, and cook until kale begins to wilt.</p>
Step 3
<p>Stir in beans. Cook partially covered for two more minutes, until flavors have combined and kale is tender.</p>
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